Night of sound and deep sleep is very crucial for health. In today’s world many people are riddled with insomnia or lack of restful and healthy sleep. Many people have trouble falling asleep and keep tossing and turning in the bed and try to calm and compose the mind yet sleep eludes them. Some people sleep fitfully and keep waking up several times during the night.
This causes exhaustion in the mind and the body and you don’t feel refreshed when you wake up. As a result apathy and lethargy keep a firm grip on you and you are unable to concentrate on the work at hand. This decreases work efficiency considerably and adds more trouble to your woes. Some medications, life style habits, alcohol, drugs, stress and anxiety, fears, too much caffeine, social and mental health issues and physical pain can disrupt sleep and cause insomnia.
5 Herbal Remedies For Insomnia
This is a very safe herb and can be administered to children too. It has powerful healing and curative powers which take care of a wide range of diseases and ailments.
Its potent anti-inflammatory, antioxidant and sedative properties enhance the function of the nervous system, soothe and calm the agitated nerves and eliminate restlessness and irritability. Put two teaspoons of dried chamomile tea into a cup and pour boiling water over it. Cover the cup and leave it for fifteen minutes after which strain the tea and drink two cups during the day and one cup at night before going to bed.
This aromatic herb has a host of therapeutic uses. It has huge antiseptic and antidepressant properties which aid restful sleep. It also contains a plethora of chemical compounds which calm and soothe the central nervous system and alleviate stress and anxiety. Boil a cup of water and add two teaspoons of dried lavender to it. Cover the cup and after fifteen minutes filter the tea and drink three cups daily. You can also massage your temples with a few drops of lavender oil before going to bed.
Herbalists all over the world consider passion flower to be a crucial remedy for insomnia and sleep disorders. This herb is also known as the spiritual herb because of its abilities to calm the nerves and promote sound sleep.
Put two teaspoons of dried passion flower into a cup. Pour boiling water over it and cover the cup. After minutes strain the tea and drink three cups daily.
This traditional herb widely used by the natives of the South Sea Islands has gained popularity all over the world for its powerful medicinal qualities.
Its sedative and calming properties impart a feeling of relaxation, remove exhaustion and fatigue and induce sound sleep. Mix one teaspoon of kava kava powder into a glass of water and let it stand for fifteen minutes. Keep stirring the mixture occasionally then drink it before going to bed.
St. John’s Wort
This wild herb is rapidly gaining recognition all over the world for its wonderful medicinal properties. It can relieve insomnia and induce restful sleep. Take half a teaspoon of St. John’s Wort tincture three times daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.