Swelling in the feet can be caused due to a lot of factors. Women are more prone to this condition during pregnancy due to increase in blood pressure and water retention.Swollen feet can also be caused due to underlying conditions like kidney problems and water retention.Many cases can be easily treated at the comfort of your home and relief attained. But it must be noted that swollen feet can also be due to serious medical conditions.
If the swelling does not subside or go away on its own even after trying several effective home remedies, it is recommended that a qualified physician is consulted and further tests undertaken in order to rule out other possibilities that can be life threatening. In the meanwhile, here are some remedies that you may want to try.
Natural Remedies For Swollen Feet
Water retention being the most common cause of swollen feet, the first thing that you must do in order to do away with the problem and encourage flushing out of the water is to keep your feet elevated. Elevating the feet to a level that is above the heart will help in the drainage of the trapped fluid and this will reduce the swelling greatly.
Do this at least four or five times and leave the legs elevated for at least an hour each time. This is one if the best home remedies to attain relief without any medication or natural treatment.
Massaging the swollen area gently too is another way to ease the water retention and release the trapped water from the feet. For this, you can warm some olive oil or massage with your hands gently in strokes that are towards the heart.
Keep your feet elevated while you massage. This will again help in the process of removing the water that is trapped in the feet. Massaging should be done gently to avoid pain and discomfort to the patient
Coriander seeds are known to relieve swelling and can be used for treating swelling in the feet as well. Prepare an infusion by adding three tablespoons of coriander seeds to one cup of boiling water. Simmer until the water turns half. This infusion can be taken twice every day to relieve swelling and encourage good circulation. You can also apply coriander seeds soaked in water on the affected area to relieve the water retention in your feet.
Flax seeds are anti inflammatory in nature and help in treating all kinds of inflammatory problems of the body. They also aid in easy digestion and relieve toxins from the body, the accumulation of which too can cause foot swelling due to impaired kidney function.
Grind a teaspoon of flax seeds and sprinkle it in your salads or cereals or take them on their own every day. This is a great remedy for detoxifying your body and also relieving water retention and other inflammatory responses.
Soaking your feet in hot and cold water will help in relieving the trapped fluid in your feet. This will restore the water balance in the body and relieve the swelling in a few hours. Repeat the procedure if soaking your feet first in cold water and then in hot water for a few minutes several times a day.
Sandalwood oil can be used for soaking your feet for fifteen minutes every day. This will have a very soothing effect on your feet and relieve the swelling in your feet. Add a few drops of sandalwood oil to a bucket of warm water and soak your feet for 15 minutes.
Lavender too is very soothing and relaxing and can be used as a bubble bath for treating swelling in the feet. Add few drops of lavender oil to your tub of warm water and allow your body to soak for half an hour, taking special care to soak your feet that is swollen. This will help in reducing the water retention and soothing your limbs as well.
Lemon, Cinnamon, Olive Oil Milk Mix
Take one tablespoon each of milk and olive oil and add a pinch of cinnamon powder and two teaspoons of olive oil to this. Mix well and add some water as well if necessary. This paste can be applied on the swollen feet and left on for some time so that the swelling comes down. The anti-inflammatory properties of all these in combination will help in removing the swelling and water retention from the feet.
Certain essential oils are very good in treating swollen feet and this will also help in soothing the feet as well. Take equal amounts of peppermint oil, lemon essential oil and eucalyptus essential oil and mix well. This can be used for massaging the swollen feet to encourage proper circulation and also relieve the water that is trapped in your feet.
Baking Powder And Rice Water
Baking powder and rice water combination is known to improve microcirculation and can be used for treating swelling in the feet. Take some baking powder and add some rice water and water to this.
Make a smooth paste and apply on the swollen limb. You can also soak your limb in rice water, water and baking powder solution for 15-20 minutes for relieving water retention and removing swelling of the leg. Rice water is also good for drinking when you have swollen leg. This will help in micro circulation and removal of inflammation.
Barley water has good diuretic properties and helps in removing water retention in the body. When you have swollen feet, drinking plenty of barley water and rice water helps as this will encourage urination and relieve the water trapped in the feet.
A simple remedy for swollen feet is to allow cold water to flow on the swollen feet for fifteen minutes. This procedure will help in constricting the blood vessels and remove swelling on the feet. Repeat several times a day to keep the swelling under control.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.