9 Home Remedies For Sinus Headaches

Sinus headache is not very rare as many people suffer from this problem every day. This sinus headache is generally caused due to inflammation of the lining, caused by sinus cavity. This is present above our eyes. This kind of inflammation causes headaches and pain in the region of eye.

Sinus Headaches

It is always advisable to visit a proper medical practitioner for the treatment of this, but there are some home remedies which can be easily prepared from home and can give a great result. Below are the best remedies which can provide you immediate relief.

Tips To Cure Sinus Headaches Naturally


Hydration is one of the simplest remedies that you can easily perform at home. Make a habit to drink warm water, it can surely relieve you from the symptoms of such headaches.

Hot Water

Food With Vitamin C

Another kind of home remedy, which is advised to cure such headache is having foods that are rich in Vitamin C. Vitamin C is very rich in antioxidants and it help better in fighting with infections. One can also consume food having ascorbic acid which can boost our immune system. You can purchase such food that contains ascorbic acid from your grocery stores.

Vitamin C


If you are a person who loves drinking tea every time, then you can also try having lemon tea or green tea to get relief from sinus headache.


Spicy Food

If you are having symptoms of sinus headache, then you can also try some spicy foods like Thai or Mexican food. These foods are made to clear out our nasal and sinus blocks.

Spicy Foods


Ginger is another product that is known for anti-inflammatory properties. This is one of the common ingredients that can give you relief from headache. So, you can also try ginger tea to get relief from sinus headache.



One more economical home remedy is Steam and Humidity. Just boil the water and try to inhale the steam. This can give you better relief from headache. You can also run the water, which is hot and try to breathe the steam. You can also add some important oils like eucalyptus and peppermint for better result.

Steam Inhalation

Oil Pulling

Another Ayurvedic therapy is Oil pulling. This is a kind of detoxing techniques which helps in removing all toxins from our body. You can take good quality oil made from coconut or sesame and swish, the same in mouth for 20 minutes or more.

Oil Pulling

Neti Pot

Neti pot is another best solution to drain our toxins and mucus from the system. This can be very effective if we add 2-3 drops of grape fruit seed.

Jala Neti


One more type of raw agent is apple cider vinegar. You can take one or two tablespoon of apple cider vinegar and dilute the same with water. This remedy can be taken when we generally start getting cold. This can easily prevent infections from sinus.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.