Top 8 Home Remedies For Seasonal Affective Disorder

Home Remedies For Seasonal Affective Disorder

Seasonal Affective Disorder which is referred as SAD is a kind of seasonal depression which is triggered during seasonal changes, particularly during the winter. Most of the population in the U.S experience seasonal affective disorder. This condition is common when the daylight hour gets shorter in the winter and fall months. This kind of seasonal depression lasts for days for some people. The common symptoms include fatigue, body aches, crying spells, irritability etc. However, a few home remedies can help in beating these low feelings.

Here Are Few Home Remedies For SAD Or Seasonal Affective Disorder:

Warm Cocoa:

Cocoa which is often used for preparing cookies and chocolates has several compounds that help in boosting your mood as well. Cocoa has a bunch of health benefits and it has a high dose of flavonoids. The flavonoids in cocoa help in protecting your body from any infections and the compounds in it help combat free radical damage. Prepare a drink by adding one tbsp. of cocoa powder in a cup of warm milk. Consume it whenever you feel low because cocoa can help improve your energy and mood, thus preventing seasonal depression.

Warm Cocoa

Tryptophan-Rich Foods:

People who suffer from seasonal affective disorder experience lower levels of serotonin, a brain’s neurotransmitter. Tryptophan is known as an amino acid and eating foods that are rich in tryptophan help in improving the body’s ability to produce serotonin, thus elevating your mood. Foods such as turkey, bananas, egg whites, seafood, spinach etc. are high in tryptophan and consuming them regularly can help uplift your mood.

Tryptophan-Rich Foods

Almond Milk:

Drinking a cup of almond milk will not only keep you nourished but also improves your brain functioning. Almond milk has lots of essential vitamins and nutrients as well as monounsaturated fats that help in improving your brain functioning apart from stabilizing the nerves. Consuming a cup of warm almond milk regularly can help in keeping depression at bay.

Almond And Milk

Green Tea:

A cup of green tea can boost up your energy levels and drinking it regularly helps in getting rid of the conditions and symptoms associated with seasonal affective disorder. Green tea is loaded with a bunch of antioxidants that help in boosting your mood apart from protecting your body from the free radical damage. Drinking a cup of green tea regularly helps in detoxifying the body apart from boosting the functioning of the nervous system.

Green Tea (2)

Essential Oils:

Essential oils such as jasmine oil can help uplift your mood. In fact, jasmine oil is a great anti-depressant and helps in stimulating the beta brain wave action, thus making you feel gleeful. You can even use citric oils such as lemon essential oil which can stimulate the functioning of the nervous system and creates a much similar effect.

Essential Oils


Fruits such as apricots, apples, grapes, pears, oranges, plums, and grapefruits help in boosting your serotonin levels. Hence, consuming them regularly helps in gradually increasing the serotonin levels, thus making you feel jubilant.

Vitamin Rich Fruits


Having cooked cereal, bran flakes, and unsweetened muesli can help in slowly releasing the sugar into your bloodstream. Hence, consuming such cereal varieties regularly helps in raising your serotonin levels and can help keep seasonal affective disorder at bay.

Whole grain cereals


Following a healthy exercise routine is helpful in improving your serotonin and endorphin levels. Going for a walk or jogging in the early morning or particularly during 6 am to 8 am can provide your body with ample sunlight, thus reducing the symptoms associated with seasonal affective disorder.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.