5 Home Remedies For Runny Nose And Sneezing

Excessive sneezing and a runny nose are generally caused either by the common cold or an allergy. The common cold is caused by viral infections of the upper respiratory tract. It mainly affects the nose and causes such symptoms as sneezing, coughing, runny nose, sore throat and fever.

Runny Nose And Sneezing

Allergies too cause similar symptoms. Every change of season can bring its own trigger of gruesome symptoms. Dust, pollen, mould spores from rotting leaves, air pollutants and pet dander are the main causes of allergies. Allergic sneezes are different from the sneezes caused by colds.

They come as a bout of sneezes in succession and sneezes caused by the common cold are spaced apart. Allergies produce a clear and thin mucous while colds and infections cause a yellowish and green thick mucous. The symptoms caused by colds and flu persist all the time while allergic symptoms like sneezing and runny nose occur at certain times of the day or when you come in contact with allergens.

Best Home Remedies For Runny Nose And Sneezing


Garlic is very good for all kinds of infections as well as for allergies. Its antioxidant properties flush out all the harmful toxins from the body and bring relief in the runny nose and sneezing.

Make some clear tomato soup and add to it four minced cloves of garlic. Sprinkle some salt and pepper and sip a bowl of this soup three times regularly. The hot soup will soothe the throat, destroy the infection and will cure your cold rapidly.


Eucalyptus Oil

This oil has potent anti-inflammatory, antioxidant, antimicrobial and antibacterial properties. Put a few drops of eucalyptus on your kerchief and keep inhaling it on and off throughout the day. Eucalyptus oil will dry the mucous and put an effective stop to a runny nose. It will also soothe the irritated nasal passages and bring relief in the sneezing.

Eucalyptus Oil

Ginger Tea

Put to boil one glass of water. Add one tablespoon of fresh grated ginger to it. Boil for three minutes then turn off the heat. Allow the tea to stand for ten minutes after which strain it, add two teaspoons of honey and sip the hot tea slowly. Drink this tea at least three times daily.

The antioxidant, antiviral, antibacterial and anti-histaminic properties of ginger will provide immediate relief in the sneezing and the runny nose. It will also cure all the symptoms of allergies as well as of the common cold and infections.

Ginger Tea

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Grate one fresh amla and steep it into a glass of hot water for five minutes. Add a teaspoon of honey and sip the amla mixture without straining.

Do this twice daily. The antioxidant properties of amla will bring great relief in the runny nose and sneezing.



Lemongrass is very aromatic and full of healing and curing powers. Boil one cup of water and add a few stalks of bruised lemongrass to it. Boil for a minute then turn off the heat. After ten minutes strain the tea and drink it while it is still hot. Drink three cups daily. Lemongrass will stop the triggers that bring sneezing and cause a runny nose.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.