In today’s world, stress is exceptionally the most common problem. Work pressure, fears, anxiety, financial worries, difficult relationships, too many responsibilities and countless other causes lead to stress. Everybody seems to be double bent under the weight of stress, in this fast paced and high pressured world.
Under stress our body releases hormones which either help to fight the stress or else to give in and sink into an apathy. If the stress is got over with in a short time then there is no mental and physical damage. But if the stress continues for prolonged periods then it begins to take its toll upon the mental health as well as the physical health.
Stress changes the body’s chemistry and affects immunity. The power to concentrate and stay focused decreases considerably, you become irritable and nervous and irrationally fearful. High blood pressure, heart attack and digestion problems can also result from stress.
5 Best Herbal Remedies For Stress Relief
Gotu Kola
Gotu kola is a very effective herb for relieving stress. This ancient herb used by the yogis is a marvelous tonic and has great rejuvenating properties. It enhances the function of the nervous system, strengthens the adrenal glands and purifies the blood.
It combats stress and anxiety and fortifies the energy reserves. Boil a cup of water and steep one teaspoon of dried gotu kola leaves into it for fifteen minutes. Strain the infusion, add some honey and drink this tea two or three times daily.
Ashwagandha
This herb has valuable uses in ayurvedic medicine. Its powerful healing and antioxidant properties boost immunity, improve circulation and help in coping up with stress and anxiety.
This herb is also a great tonic and provides the body with rigorous strength. Take one teaspoon of ashwagandha powder with hot milk once, every morning. Very soon you will feel relaxed and your stress will be reduced considerably.
Brahmi
Brahmi is the best herb for the brain. Its powerful nervine and rejuvenating properties maintain the balance of the brain chemicals, calm and relax the brain and improve its functionality to optimum.
It is full of alkaloids and flavonoids which boost immunity and reduce stress significantly. They also improve the co-ordination between the brain neurons. Eat four or five raw brahmi leaves every morning on an empty stomach.
Also Read
How To Treat Stress With Yoga
4 Yoga Exercises To Relieve Stress
Best Herbal Remedies For Stress
Effects Of Stress On Your Heart
Chamomile Tea
This tea has great soothing and relaxing powers. Boil one cup of water and steep two teaspoons of dried chamomile into it for ten minutes.
Filter the tea, add two teaspoons of honey and drink as many cups as you like, everyday. Chamomile is very safe and you can use it for long periods of time. It will improve your mood, enable you to cope with difficult situations and will help you sleep soundly.
Tagara
Tagara also known as the Indian Valerian has powerful stress relieving properties. It removes mental fatigue, eases nervous tension and promotes a sound and restful sleep.
It is rich in lignans and alkaloids which have antispasmodic and anti-anxiety virtues. Take one capsule of 250 mg of tagara extract twice daily after meals.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.