Sleep apnea is a sleeping disorder characterized by long duration of suspended breathing or short breaths while a person is fast asleep. People who suffer from sleep apnea will notice a pattern in their abnormal breathing; the pause between breaths will last from a few seconds to a couple of minutes.
The frequency of the abnormal breathing pattern can be around 30 times in an hour. Lack of breathing can leave a person scared and rattled, which may cause stress and anxiety. Certain medicinal herbs can help treat sleep apnea to quite an extent.
5 Best Herbal Remedies For Sleep Apnea
Catnip is the most commonly used herbal treatment for sleep apnea mainly due to its mild sedative effects. It calms down the agitated nerves and tones down the anxiety of the central nervous system allowing the sufferer peaceful sleep at night. The herb is also used in the treatment of anxiety, stress and depression; all of which may be contributing to the condition of sleep apnea. Catnip is available in tonic form and should be used under medical supervision and as directed by the doctor.
Valerian is a popular herbal remedy for treating various disorders of the central nervous system. The herb has a calming and toning effect on the mind and body; its sedative properties also help in the treatment of insomnia thereby helping the sufferer of sleep apnea sleep longer and undisturbed.
One has to be very regular with the use of valerian because the herb takes a few weeks to show effect. The herb is sold in pill form to treat sleep apnea, insomnia and other nervous disorders and isn’t addictive unlike the prescription medications for insomnia.
Passionflower is primarily used as a pain reliever because of its ability to reduce muscular or nerve inflammation. By bringing down the swelling the herb helps in the treatment of pain to a large extent. Due to its pain reliving effects passion flower also has relaxing effects on the mind, nerves and the muscles. This greatly helps in relieving sleep apnea to some extent. It directly acts on the central nervous system and relaxes the mind and body thereby promoting restful and long sleep at night. Use passion flower supplements as per the doctor’s advice.
Lemon Balm Tea
Lemon balm is an amazing medicinal herb that belongs to the mint family and has soothing and relaxing effects on the mind and body. The herb is often used as an anti-spasmodic for treating headaches and other forms of body aches.
Lemon balm tea is considered a great mood uplifter and helps sleep better at night by calming and toning the agitated nerves and tensed up muscles. To treat sleep apnea drink 3-4 cups of lemon balm tea through the day.
Everybody is aware of the great relaxing and soothing properties of chamomile herb. This aromatic herb is popularly used in spas to treat muscular aches of all kinds and to calm the nerves. Chamomile tea is also used as a remedy for sleep apnea because of its mild sedative properties. Drinking a cup of chamomile tea 30 minutes before your bed time will not only help you sleep easily but also help you sleep better and longer.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.