Headaches are a common complaint and nearly everyone is beset with it now and then. Mounting tension, undue anxiety and stress, unhealthy life style, unhealthy food, too much of alcohol, fears and worries, colds and flu, allergies and other diseases all give one a whopping headache which brings great pain and discomfort.
Headaches are generally caused by muscle contractions and vascular irregularities. Most headaches caused by muscle contraction are tension headaches which begin in the back of the neck and expand outwards causing a dull pain. These are caused by poor posture, poor diet, digestive problems, spinal misalignment and stress.
Cluster headaches are caused by vascular problems. These headaches are very painful and are concentrated around the eyes. They may cause facial flushing, teary eyes and nasal congestion. Though over the counter analgesics will bring relief in the pain, their long term usage can have dire consequences on the health therefore safe and effective home remedies are the best option.
5 Herbal Remedies For Headaches
Tulsi (Holly Basil)
Every home has a tulsi plant. This sacred herb is very auspicious and is offered to the gods in every pooja. It has a vast reserve of medicinal values that are very beneficial for curing a wide range of diseases and disorders. Its powerful anti-inflammatory, antioxidant and pain relieving properties cure the headache quickly and effectively. Crush seven to eight tulsi leaves and boil them in a cup of water for two minutes. Add a teaspoon of honey and drink the hot tea three times.
Chamomile has superb pain relieving qualities. Its antispasmodic, sedative and anti-inflammatory properties relax the muscles and ease the tension.
Steep one teaspoon of dried chamomile into a cup of boiling water for ten minutes. Strain the tea, add two teaspoons of honey and drink the tea three or four times.
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Feverfew is a powerful pain relieving herb. When you get a headache the blood vessels in the head contract and remain constricted. Feverfew contains certain compounds which dilate the blood vessels and brings relief in the pain. It also contains magnesium which maintains the health of the blood vessels and keeps them well functioning.
In addition to this it also neutralizes the prostaglandins, which are chemicals that trigger inflammation and pain. Take one 100 mg tablet of feverfew extract twice a day.
This herb is invaluable to mankind because of its powerful healing and curing qualities. It has potent anti-inflammtory and antioxidant properties which bring tremendous relief in the nervous tension and headache.
It improves the health of the blood vessels and also keeps the muscles well toned. Mix one teaspoon of cinnamon powder and two teaspoons of honey into a glass of warm water and drink this, twice a day.
This lemon flavored herb is widely used in flavoring custards and fruit dishes. It is also is a very powerful yet gentle herb that cures innumerable diseases and disorders. It has a strong anti-histamine action which cures the headache rapidly. Steep a few fresh lemon balm leaves into a cup of boiling water. After ten minutes strain the tea and drink three cups daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.