Headache is quite common. People from all ages and all walks of life suffer from headaches quite frequently. They also take certain medicines to get rid of headache and spend too much money by taking some ineffective drugs. What these people don’t know is headache can be easily treated with the help of some home remedies which are mentioned below.
Home Remedies For Headache
A Paste Of Clove And Salt Crystals
This is an effective home remedy for headache. All you have to do is make a paste of clove powder and salt crystals and add the mixture in milk and consume it. The salt crystals in the mixture are hygroscopic and hence absorb all the fluids in the head thereby reducing the intensity of headache.
Lemon And Warm Water
Take some warm water in a glass and add some lemon to it. Drink this mixture and see you will be able to reduce the intensity of your headache. This home remedy is mostly beneficial for headache as some of the headaches are caused due to gas in the stomach. This mixture helps you to get rid of the gas as well as the headache.
Massage With Eucalyptus Oil
Another best way to get rid of headache is to massage your head with Eucalyptus oil as it is a pain reliever can and provide you with instant relief.
Milk especially that of cow when made warm and consumed can help you to get rid of the headache. You can also add some ghee in your diet if you are suffering from headache.
One of the best home remedies that you can use to get rid of headache is to grind some cinnamon and make a powder out of it and make a paste by adding some water. Apply this paste on your head and you will find instant relief from headache.
Sugar And Coriander
You can also get rid of your headache by drinking a mixture made up of coriander, sugar and water. This home remedy is highly effective especially if the headache is caused due to common colds.
Take some sticks of sandalwood and make a paste out of it by rubbing it in water. Apply this paste on your forehead and you will find complete relief from headache.
Massaging with coconut oil for fifteen to twenty minutes can help you to get rid of your headache. This home remedy will work wonders especially when you suffer from headache in summer season as it helps provides coolness to head and reduces pain.
Take some pieces of garlic and extract a juice out of it and drink at least 1tsp of garlic juice. The garlic when consumed permeates the head region and works as a painkiller and hence helps you to get rid of your headache.
Keep Your Legs In Hot Water
The another home remedy that you can use to get rid of headache is by sitting on a chair and keeping your legs dipped in a bucket filled with hot water. Do this at least for a period of fifteen minutes before going to bed. Do this for a minimum of two to three weeks especially if you are suffering from chronic headache or headache caused due to sinus.
Once you get up in the morning, eat a piece of apple by applying some salt to it. Once you eat the apple, drink some warm water or milk. Do this for a period of ten days and see you will be able to get rid of persisting headache.
Almond oil is also one of the best home remedies that help to get rid of headache. Massaging with almond oil for a period of fifteen minutes can also relieve your from headache.
Coriander, Cumin And Ginger
Drinking a tea made up of coriander leaves, cumin seeds and cumin can help you to cure headache fast and easy. Take some hot water and put these three into it and boil it for a period of 5 minutes and then drain it and drink the liquid at least twice a day till you feel better.
Betel is known for its analgesic properties. It helps you to get rid of your headache effectively. All you have to do is take a few leaves of betel and make a paste out of the leave and apply it on your forehead or on the center of your head and see you will definitely be able to get relief from the pain caused due to headache.
Products such as cheese and chocolates and mutton should be completely avoided from your diet when you are suffering from headache. Instead of this, eat some foods that are rich in Vitamin C and D and B12 and proteins and calcium. Include more and more green and leafy vegetables such as cabbage, cauliflower, fenugreek and others in your diet. Also, don’t eat any kind of junk or outside food if you want to get rid of headaches.
A major reason behind people suffering from headache is they don’t get appropriate sleep. Thus, to get rid of headache you need to avoid it in the first place. Thus, sleeping for at least a period of six hours can keep you away from headaches. These were some of the best home remedies that you can use to get rid of your headache. Remember, to get rid of headache from its root you need to make some more positive changes in the way you live as well as follow these home remedies.
If you smoke then it is advisable that you give up the habit of smoking as smoking leads to stress and stress in turn leads to severe headache. So the next time you get a headache just follow these home remedies and see how you will be able to get rid of your headache in a fast and effective manner and that too with the comfort of sitting at your home and without wasting too much money.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.