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Irritable bowel syndrome is a functional gastrointestinal disorder mainly affecting the colon. This condition comprises of a group of symptoms such as diarrhea, abdominal pain, bloating, gas, heartburn, cramps, constipation and whitish mucous in the stool.
The muscles and the nerves in the colon become very sensitive as a result of which the colon stops functioning properly. It is caused by both mental and physical distress. Though it is not a disease, the symptoms cause great misery and suffering.
The stool is often hard or lumpy or loose and watery. Irritable bowel syndrome does not cause damage to the colon and its membranes and tissues and people suffering from it can easily manage the symptoms by diet control, life style changes and stress management.
5 Best Herbal Remedies For Irritable Bowel Syndrome
Chamomile
This herb is very valuable for irritable bowel syndrome because of its soothing, calming and anti-inflammtory properties. It soothes the irritated mucous membranes in the colon and reduces cramping and bloating. It also boosts immunity and enhances the function of the colon. Steep one heaped teaspoon of chamomile tea into a cup of boiling water for fifteen minutes. Filter the infusion and drink several cups daily until the symptoms subside completely.
Isabgol
This herb has been used in India since time unknown for all kinds of digestive disorders. It is a rich source of dietary fiber and valuable nutrition which provide additional strength to the muscles and nerves in the colon and help them to push out the fecal matter easily and smoothly.
Churn half a cup of curd and add some water to it. Mix two tablespoons of isabgol with the curd, sprinkle some salt and eat this mixture twice daily. The bloating and abdominal pains too will vanish completely.
Aloe Vera
This gentle herb has a host of medicinal values which cure almost every disease and ailment. Its powerful anti-inflammatory and antioxidant properties not only alleviate the pain and the spasms in the gut but also soothe the inflammation and reduce the swelling. It supports all the digestive functions and maintains the health of the entire digestive tract Drink one cup of aloe vera juice every morning. Care should be taken to drink lots of water throughout the day to keep the colon well hydrated.
Also Read
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Effective Home Remedies For IBS
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Fennel
Fennel is another gentle herb full of powerful medicinal values. Its various medicinal properties aid digestion, reduce pain and swelling and reduce the acidity which causes heartburn.
Fennel is also a rich source of essential minerals and vitamins which enhance the function of not only the colon but the entire digestive tract. Put to boil twelve glasses of water. Add two teaspoons of fennel seeds and simmer on a low heat for three minutes. When the water has cooled, filter it and store it in a jug. Finish this water by the end of the day. Prepare a fresh batch everyday.
Peppermint
Boil a cup of water and steep half a teaspoon of dried peppermint into it for ten minutes after which strain the tea and drink three cups daily after a meal. The carminative properties of peppermint will expel the gas, reduce the spasms and help in the digestion of food.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.