These days, both men and women have the desire to have thick and healthy hair. A balding or a thinning mane is the worst nightmare for many of us. Due to constant exposure to hair styling products and tools and the excess amount of pollution in the environment, hair fall problems have become very common nowadays.
Our hair tends to become weak, brittle, and full of dandruff along with split ends. Instead of going the medical way where many people start taking pills in order to promote hair growth, it is a safe and wise idea to go the natural way and supplement your body with the right vitamins that are essential for hair growth. This article contains a list of some of the most vital vitamins that aid in hair growth. Let us check them out!
Vitamins For Hair Growth
Vitamin B is a very crucial vitamin that helps in the growth of hair.This vitamin promotes scalp blood circulation and helps fight all kinds of hair related troubles including premature graying, split ends, frizzy and dry hair.
It nourishes the hair follicles and protects the hair from any kind of damage. Vitamin B is found in foods, such as fish, turkey, meat, egg, avocado, walnuts, banana, cereals, etc.
Vitamin C is considered to be the best vitamin for hair growth. This vitamin is vital for preventing hair loss, and fighting other hair problems, such as brittleness, dryness, split ends, etc.
In case you want to increase the vitamin C content in your body you can opt for consuming vitamin C supplements that are available at every pharmacy. If you want to go the natural way, then you can eat a lot of citrus fruits, such as oranges, lemons, guavas, pineapples, etc as these contain vitamin C in sufficient amounts.
Vitamin A is also an important vitamin that is helpful in promoting hair growth. This vitamin aids in stimulating the hair follicles and produces sebum in large quantities. Sebum is a natural secretion of the human body which is waxy in texture and is required to keep the skin and hair moisturized and healthy.
So, if you want to achieve those thick and glossy tresses, then you should eat a lot of vitamin A rich foods, such as sweet potatoes, carrots, paprika, cayenne, dark leafy green vegetables, apricots, cantaloupe, etc.
Vitamin E is highly beneficial for hair growth. It is known to increase the circulation of blood in the scalp, which helps in the growth and regrowth of hair. This vitamin is found in many hair care tonics, shampoos and oils.
If you want to increase your internal content of vitamin E, then you should eat foods, like olives, spinach, apricots, peanuts, etc.
Vitamin D is also a very important vitamin that helps in hair growth to a great extent.
Lack of vitamin D in the body may result in hair loss. Foods rich in vitamin D are mushrooms, eggs, dairy products, oysters, cereals, fish, etc.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.