Headache is a common health problem that we all frequently face in our daily life. Usually, it causes pain around head and neck area that can be mild or sometime unbearable. Stress, eye strain, poor posture, dehydration and unhealthy diet are some common responsible factors for headache. However, headache reasons and forms may vary from person to person.
As soon as we start feeling headache, the very first thing we do is popping pills to relieve the pain. But, is it right way to treat a headache? Obviously not! Over usage of pills gives birth to many other health problems as painkillers affect overall health of a person. Apart from painkillers, there are many other natural cures or ways also available that can cure headache effectively without providing any adverse reaction. Here are listed such best ways that are effective in treating common headache in a safe and easy way.
Best Ways To Get Rid Of Headache
Cold compress is the best option to cure a headache as it provides instant relief from headache. It improves blood circulation and helps in constricting the blood vessels in the head area that relieves tension from nerves around the head and mitigates pain.
Wrap some ice cubes in a soft cloth to make a cold compress and put it over the forehead and temples for 10-15 minutes. Repeat it again after gap of sometime till you get proper relief in pain. It is quick and easy way to get rid of headache.
Eucalyptus oil is full of wonderful anti-inflammatory, pain relieving and soothing properties. It is effective in relieving nagging headache as it reduces nerves tension and provides significant relief in case of headache. Especially, it works best on headaches caused due to sinus.
Take few drops of eucalyptus oil and massage with it on the forehead and temples for 15-20 minutes. It will ease the pain and help you get rid of headache quickly.
Peppermint has got amazing anti-inflammatory, sedative and many other medicinal properties that play major role in relieving headache. Due to presence of medicinal properties, it is widely used in medicines for treating health problems. It is loaded with menthol that soothes the pain and relieves nerves tension around the head that helps in eliminating headache quickly.
You can sip refreshing peppermint tea for this purpose or take few drops of peppermint oil and apply on your forehead and temples. It will help ease the pain with its calming and soothing effect providing significant relief.
Ginger is rich in anti-inflammatory, anti-viral, analgesic and sedative properties and famous for its medicinal uses. It possesses wonderful ability to ease the pain due to presence of some specific oils that is why it is effective in treating headache effectively. It soothes the pain and relieves nerve tension as well.
If you are suffering headache, just pick one slice of ginger and chew it well before you swallow it. If you think it is too bitter then simply make ginger tea and sip it to reduce the intensity of headache quickly. It is best option for migraine sufferers.
It is vital to keep an eye on regular intake of water as dehydration is the most common cause of headache. Thus, drink plenty of water to ensure proper hydration of the body to get rid of headache.
Along with drinking 8-10 glasses of water per day also try to avoid coffee, alcohol and other sugar loaded drinks as they contain preservatives, artificial sugar and flavors that can lead to dehydration.
Increase Intake Of Magnesium Rich Diet
Healthy diet is compulsory to attain good health and when it comes to headache, it also matters as in many cases, nerves and muscles tension cause headache. Magnesium rich diet intake is much helpful in treating headache as it provides relax to the nerves and muscles.
Our body cannot produce magnesium itself. Hence, it can be consumed through external sources only such as soybeans, broccoli, soy milk, spinach, pumpkin seeds, sunflower seeds, sesame seeds, flax seeds and black beans. Include theses items in your daily diet to ensure proper intake of magnesium.
Meditation is one of the best relaxation techniques as it provides proper relax to the mind as well as revitalizes the whole body with refreshing energy. It works best on the headaches that are caused by stress.
Mostly, when stress is the reason behind headache, it becomes necessary to ease the stress first of all to combat headache. Do meditation at least 30 min. daily to keep your mind stress free and to get rid of headache as well.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.