Hot flashes are the very common problem that every woman suffers in her life. It occurs during the menopausal stage of a woman. Some may feel these changes and some may not feel any changes. This is mainly due to the hormonal changes in the body and reduction in the amount of estrogen in the body. With some simple home remedies this can be warded off.
Best Home Remedies for Hot Flashes
Intake of papaya helps to increase the estrogen in the body. So, every day about 2 to 3 slices of papaya can be consumed. The seeds of the papaya should be sun-dried and powdered. This also helps to increase the estrogen levels. A half teaspoon of this powder should be consumed with milk.
Garlic is another effective muscle constrictor. This helps in stimulating the nerves and tissues thereby increasing the function of the cells in the body. Therefore, consuming crushed raw garlic helps in stimulating the uterine cells to increase the production of estrogen.
Lemon honey water is good soothener. Intake of this juice when having hot flashes helps in calming down the mind by providing the glucose content to the body without harming it.
Beetroot is the king of vegetables which are rich in iron content. So Beetroot should be consumed daily. Fresh juice of beet mixed with a few drops of lemon and black salt is very good for hot flashes. Beet leaves are also equally effective. A stew made out of these leaves can be consumed at least weekly twice to get good amount of iron content from it.
Almonds should be taken and soaked in water overnight. Next day morning the skin of almonds should be removed and consumed. This is very helpful in hot flashes.
Cloves should be dry roasted in heat for about 10 minutes. This can be powdered and kept in an air tight container. Every day half teaspoon of this can be consumed to stimulate the uterus.
This helps to relieve the headache and aids in food digestion. Any indigestion problem that occurs during hot flash can be relieved by consuming green tea. Black tea with honey can also be consumed for the same purpose.
A hot water bag can be kept over the abdomen to relieve any pains in the abdomen. This can be kept for 15 to 20 minutes.
Hot Foot Bath
Hot foot bath helps by creating a derivative effect on the uterine blood vessels. It helps in relieving the hot flashes and the best time to take this is at night before going to bed. This gives you a good sleep. It also helps in relieving the headache caused during the hot flashes.
Generally during hot flashes taking cold or hot water bath is not advised. Thus, neutral water bath helps in relieving the hot flashes in the body.
Generally the woman should stay cool and relaxed. Oily and spicy foods should be avoided as these are the main triggering factors which cause the hot flashes in women.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.