Many women experience endometriosis, which is a condition that occurs when the endometrium, or the lining of the uterus, grows outside the uterine cavity and causes a lot of pain in the pelvic region, especially during the periods. The bleeding during menstrual cycles can be abnormally high due to endometriosis. Affected women may also show symptoms like pain in the lower back, constipation, diarrhea, irregular menstruation, nausea and bloating.
This condition can be the cause of infertility in some women. It is said that high levels of estrogen are the main cause behind this condition. A poor immune system, stress, childhood obesity and genetic are also factors behind endometriosis. There are many over the counter pain medications that can help provide relief from the pain, but long term use of such drugs can cause serious side effects. Altering your diet and including the right kind of foods can be the best way to manage this condition. Given here is the effective diet remedy to treat endometriosis.
Various Diet Remedy For Endometriosis
Eat Fiber Rich Foods
If you are suffering from endometriosis, the best way to deal with this condition is to eat lot of fiber-rich foods. You should include whole grains, brown rice, oats, corn, rye, etc. in your daily diet.
Eat fruits like bananas, watermelon, etc. that contain lot of fiber. Nuts, legumes and seeds are also good for you. Eating fiber rich foods will help prevent constipation and also remove the excess estrogen from your body.
Eat Vegetables With B Vitamins
Include plenty of vegetables like cabbage, spinach, broccoli, turnips, horseradish, etc. in your daily diet. These are rich in vitamin B which helps in the removal of excess estrogen from your body, thus reducing the effects of endometriosis and helping provide relief from this painful condition. This will also help strengthen your immune system and the magnesium content will calm down your nervous system.
Consume Iron Rich Foods
Endometriosis causes excessive bleeding during the menstrual cycle. This can cause conditions like anemia and weakness. You should consume lots of iron rich foods in order to improve your blood haemoglobin levels. Make it a point to include green leafy vegetables, dried apricots, beetroot, lean meats, fish and eggs in your daily diet.
Omega3 Fatty Acids
Endometriosis causes scarring of tissues in the pelvic cavity and causes lot of pain. Omega3 fatty acids help to heal the scarred tissues and provide relief from pain. These are available in abundance in oily fish like salmon and tuna.
You can also get omega3 fatty acids from nuts and seeds. So, sprinkle some sunflower seeds, flaxseeds and pumpkin seeds on your food and salads.
Foods To Avoid
If you have been diagnosed with endometriosis, it is best to avoid certain foods as they can cause flare ups and increase the pain. Foods like red meat, refined flours, sugar and caffeine can increase estrogen production and worsen the condition.
Trans fatty acids can worsen the condition, so avoid having junk foods, fried food and bakery products. Avoid alcohol consumption as it can interfere with the liver function and prevent the elimination of excess estrogen.
An organic diet, free from preservatives and additives is the best diet remedy for endometriosis. Have plenty of water throughout the day as it will help flush out toxins from your body and reduce inflammation. A healthy lifestyle is the best way to deal with endometriosis.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.