Yoga is an ancient art that will not only help you stay flexible, healthy and strong, but will also enable…
Among so many meditation techniques known to public Twin, heart meditation is perhaps the most effective meditation method. It brings…
The sad truth about the modern world today, is that it has led to the growth and development of not…
Aerial yoga popularly known as anti-gravity yoga is a fascinating yoga style which involves a combination of traditional yoga asana,…
Eckhart tolle meditation is a kind of meditation where you are free to meditate without following any specific posture. This…
Despite the name, no one actually loves their love handles. Love handles are defined as the bulge that stays on…
Tightness, pain, and stiffness in the back are a common problem with a large number of people suffering from it.…
Obesity is a serious weight problem for which people try various remedies ranging from diets, weight loss supplements, and exercises.…
The torso of our body is often referred to as the core area. It includes the muscles deep inside the…
In the fast-paced world where all work happens in your fingertip, you are chained to your chair the entire day.…
Who does not like to wear trendy outfits? Seeing fashionable clothes displayed on the mannequin, your mind tells you to…
Our bodies are very smart. It has a special way of dealing with stress. It goes in a survival mode!…
Worried about the unwanted flab around your tummy or that loose belly fat due to your sedentary lifestyle? Work, family,…
Bones are the most unique structure of the human body. Their primary functions include providing structural support to the gait…
Scoliosis is abnormal twisting and curvature of spine. It is typically visible by curvature of spine, one shoulder or hip…
Beautiful gait or the process of walking is important part of one's personality. And it definitely requires good balance. As…
Epilepsy is group of neurological disease. It is characterized by epileptic seizures.Epileptic seizures can be brief or prolonged shaking episodes.…
Stuttering or stammering is inability to speak clearly. This condition affects millions of people world wide. Stammering is embarrassing and…
Sinus congestion and related problems cause immense discomfort and pain. People suffering from such problems often look forward to immediate…
With the advent of modern living, neck pain is commonly experienced by individuals of all the age groups. The reason…
Yoga is a physical and mental practice or discipline that is prevailing from ancient times. Yoga is found helpful in…
Cancer is a deadly disease. The ailment and its treatment both are very painful. Most of the cancer patient lost…
Yoga is a form of exercise that is helpful for people of any age group. As we grow old, our…
Losing your natural colour of hairs before 35 is shocking!! This unnatural whitening of hairs or premature greying of hair…
Yoga is widely accepted all over the world to ensure better living and heal several disorders. Physiotherapists often recommend yoga…
Yoga means union of the soul with the spirit. Yoga is often considered as a form of exercise that deals…
Toxins present in body can cause common sickness that many people have. It can be best defined in short words…
Yoga is known to work magic for the muscles of the body, so why not for the facial muscles? Yoga…
Although many yoga exercises aim at improving the functioning of the specific organs of the body but that doesn’t mean…
Yoga being the most traditional method to cure problems has always been very effective and beneficial for fitness of every…
In today’s world, everyone wants to be fit and healthy and yoga is playing a great role in it. Yoga…
Yoga ball exercises are efficiently increases body strength, tone your body and increase the stability. These exercises are not so…
Feet are carrying the whole body pressure. In fact, we torture our feet by wearing wrong sized and shaped shoes,…
Are you losing confidence because of bad breath? Or are you feeling people staying away from you? If you are…
Our hands perform a multitude of tasks everyday like writing, typing, driving, domestic work, etc. As a result, the wrist…
Who does not want to look good? Probably, every single human in this earth want to a have an impressive…