At the initial stage of an exercise program, a large number of people experience post-workout muscle soreness. It tends to…
Muffins... we all love muffins. However, all those delicious vanishes from our sight when we notice the muffin tops visible…
Many people believe that getting in shape involves many crazy strenuous exercises. The more we sweat the more we lose.…
Flabby or Jiggly arms can be really embarrassing. You are not comfortable in sleeveless outfits, you look unfit and aged.…
If you remember your mom saying “stand straight, don’t bend or slouch as it will damage your back” when you…
Keen to achieve sculpted, slim waist like that of the runway models and make every girl go green with envy…
Lunges can be defined as the exercise that helps in enhancing the lower body providing flexibility to the hip and…
Who would have thought a century ago that something which we do and take for granted can lead to the…
To get into the most desirable shape you not only need to burn off the calories, you need to sculpt…
Diastasis recti is a health condition of the muscles; it is observed mainly in post-delivery females and to some extent…
Has anyone told you that you could work out by sitting on a chair? Will it not be exciting to…
The inverted V exercise Callanetics is a relatively new form of exercise which came into existence in the 80’s. they…
It is always covetable for a woman to have a superlative figure. And a perfect figure also consists of lovely…
You will be amazed to know that a single exercise could help you get the benefit of using several machines…
Cardio refers to cardiovascular exercise. Cardio means something related to the heart. Thus, any exercise which increases the heartbeat and…
The oblique muscles are long muscles which when properly toned give your mid torso a tapered V – shape. Maintaining…
Foam rollers are widely used for treatment, training and rehabilitation programs designed for varied problems associated with the neck. It…
It is a common myth that starvation helps in weight loss. Even if you lose some pounds, it is unhealthy…
While most of us wish to lose belly fat easily, we hardly devote as much attention to exercising. Although, the…
Poor neck posture is a common problem for many of us. It may be due to the tight muscles in…
Trying to get those perfectly toned abs? Look no further. Start some medicine ball exercises for perfectly toned abdomens. These…
One of the most important organs in our body, the lungs perform the task of delivering oxygen to all parts…
Obesity is a serious weight problem for which people try various remedies ranging from diets, weight loss supplements, and exercises.…
The hips or buttocks are very important as it helps us in walking, running and doing our daily movement. Exercise…
The torso of our body is often referred to as the core area. It includes the muscles deep inside the…
Stiffness and tightness in the shoulders is a common problem especially who work and sit on a computer for a…
Cardio exercises can be extremely strenuous if your knees or joints are hurting. However, there are some easy yet effective…
Gone are the days when people just focus on the belly for getting a toned and slim body! Nowadays, the…
Who Doesn’t Want To Look Fab And Wish To Receive Compliments After Losing Weight? No Doubt It’s A Matter Of…
Are you worried with your excess body weight? Tried dieting and exercise, but there is no result yet? If obesity…
Looks like somebody is having terrible neck pain! You surely need a quick fix for it. Yes, the herbal massages…
Thighs are generally a huge problem area for women. In comparison to men, women grow fat and build a lot…
Love handles are not actually as lovely and attractive as their name! For women who always ream to have a…
People do exercise for improving the strength of the body. For this, most men like to do weight lifting or…
Who does not want a cool and amazingly sculpted chest? This is one thing which drives women crazy! Amazing and…
Legs are the core part of the body which all the day long, carries our body weight. Strong and toned…