Over past some years, advancements in medical science have allowed people to live longer. As a result, life expectancy has increased dramatically. Senior citizens are now looking forward to leading a longer and better life. Naturally, they have started taking an active interest in changing their lifestyles so that they can enjoy their old age.
The first step in lifestyle modification is to modify your diet plan. More specifically, if you have been following a high fat diet, it’s time to change it. As a woman above 50 years of age, you should be aware of certain healthy foods that will allow you to lose weight and live a fulfilling life. Read on.
Diet Tips for Women over 50
Low Fat Yogurt
Yogurt is an excellent food for women above 50 years of age. Women of this age often suffer from osteoporosis and are advised to increase their calcium intake. Yogurt is a good source of calcium and including it in your diet can allow you to reduce the symptoms of osteoporosis.
Also, studies reveal that eating low fat yogurt (3-5 servings every week) can reduce the risks for breast cancer, vaginal infections and even stomach ulcers. So, including this superfood in your diet plan is important.
Whole Wheat Foods
Age makes it difficult to absorb certain crucial minerals and vitamins such as folic acid or vitamin B. As a result, you may experience constipation or indigestion. In such a situation, increasing your fiber intake will be a good idea.
Good sources of fiber include whole wheat products, fruits and vegetables. However, if you suffer from wheat intolerance, it is better to consult your doctor regarding this issue.
If you are an older woman, it is crucial that you include beans in your diet. It is an excellent source of fiber and protein and is also low in fat. Furthermore, studies have revealed that beans can significantly lower your chance of breast cancer and cardiovascular diseases.
Also doctors say that beans can play an important role in making female hormones stabilized. For best results, opt for 3-5 servings of beans every week.
As an older woman, it is crucial that you include fatty fish such as salmon, tuna, and mackerel in your diet. Ideally, include 2-3 servings of fatty fish every week.
Eating fatty fish is important because they are loaded with omega 3 fatty acids, which protect the body against several diseases and also improve the texture of your hair and skin. If you are a vegetarian, you can opt for alternatives such as flaxseeds, chia seeds, cauliflower, hummus and brussels sprouts.
Studies have proved that by including tomatoes in their diet plans, older women can enjoy several health benefits. Tomatoes contain lycopene- an antioxidant that protects woman against heart diseases and breast cancer.
Furthermore, it protects your skin from sun damage, thus making you look younger. For best results, opt for 3-5 servings of tomatoes every week. If you don’t like tomatoes, you can go for watermelon or red grapefruit.
Live a healthier life with the help of these tips.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.