There are plenty of easy tips for the treatment of constipation. As a retired parent or a young mother, whenever you spend time in cooking, ensure that you add some of the best ingredients that prevent constipation.
For instance cumin seeds, curry leaves and asafoetida are used regularly in Indian style of cooking. Some of the best spices which are regularly used in Indian style of cooking are the best natural sources for preventing constipation.
Home Remedies For Constipation
Use Plenty Of Green Leaves In Daily Meal
Beginning from spinach, mint, coriander and curry leaves there are plenty of green leaves which carry lot of vitamins, proteins and minerals that help the system to be clean on daily basis. Therefore when you use green leaves in cooking and consume it in your daily meals, it prevents constipation and further your appetite levels are also good.
Take Fruits And Fruit Juices
Apple, Banana, orange, grape, water melon, straw berry, pomegranate and there are many bother varieties of fruits which are absolutely good for health. Having fruits or fruit juices is really good and works as one of the best home remedies for constipation.
Further fruit market is always looking for buyers as these are quickly perishable. Therefore the cost of the fruits is also moderate when you make a purchase of fruits in open market or super markets.
Ensure that you buy small quantity of fruits and use these as quickly as possible after your regular meals. This will help your digestion system to function accurately and further there would not be any problem in passing the regular bowls.
Lemon, big lemon are also excellent fruits for preventing constipation. Further these are priced quite low as compared to any other fruit. Therefore, keep a bunch of fresh lemons and big lemons at home.
In Take Of Yoghurt Prevents Constipation
Fresh curd or yoghurt or butter milk is a very good home remedy for constipation. Especially for elderly parents and children who are irregular in bowls, can consider in take of a glass of butter milk or take a cup of fresh yoghurt and this works very easily for cleaning your system.
Drink 8-10 Glasses Water Per Day
As you agree water is the best natural home remedy for constipation. What you need to do is, take 2 glasses of water after your breakfast. Prior to the period of lunch time, drink another glass of water as you carry on work in your home or office. After completing lunch, drink another 2 glasses of water. Evening after your snack, take another glass of water.
At night, after you finish your dinner the remaining 2 glasses of water can be taken. In this procedure of in take of water, there are totally 8 glasses of water included per day whereas if you wish to have more, you can continue depending on your requirement.
But at this point it is really important that you must ensure to drink clean water. Preferably filtered or boiled and cooled water.
Include Fresh Salads And Vegetables In Your Daily Meal
Salads made with tomato, lettuce, onion, mint and lemon are excellent for the treatment of constipation. Radish, carrot, cucumber, aubergine, ladyfinger and bitter gourd, are also considered as best for preventing constipation.
Therefore the more you use, the better will be your health and as you find relief from constipation, your health improves.
Hot And Cool Beverages
Coffee stimulates the intestines and it is always advisable to take either a cold cup of coffee or hot coffee as you require. Green tea is also an excellent home remedy for the treatment of constipation. Honey either taken mixed with cold water or one or two spoons of honey will also help relief from constipation.
Perform Regular Exercise And Practice Yoga
Take time to exercise early in the morning preferably for 15-20 minutes on a slow pace and ensure that you do it empty stomach. Avoid tea or coffee prior to the practice of exercise.
Exercise activates all the muscles of the body and also works on releasing the pressure from intestines. This will surely work as a best remedy for the treatment of constipation.
Particularly for elderly people, practice of exercise and yoga is highly recommended as it is easy to perform and releases the bowls easily.
Fast And Skip One Meal Once In A Week
Fasting helps your body in many ways. Because, your body begins its activity and works efficiently as your stomach is kept empty for few hours. Therefore it works on cleaning up your body and releases the bowls easily.
Therefore, if you have been taking regular meals all through the week, you can skip one meal prior to the week end and review whether it is working in your favor. Once you find good results that fasting is helping you to find relief from constipation continue this practice and you will appreciate this best home remedy for constipation.
Limit The Quantity Of Food
Although savory food is very delicious, it is advised especially for elders to limit the size of quantity of food as digestion takes lot of time. When your food is less in quantity, there is scope for easy and quick digestion and you will avoid constipation.
For children, small quantity of food in regular intervals is suggested as this will allow the children to enjoy the best food and also keeps their delicate digestive system to function efficiently. Warm water and warm milk are also considered as one of best home remedies for constipation.
It is really important to allow your body to work on its own and allow the appetite to work in you. This will further lead to perfect quantity of food which is a combination of proteins, minerals and vitamins which will prevent constipation and will allow you to enjoy best health.
Since home remedies are the best for the treatment of constipation, use these whenever required and draw health benefits from time to time. When bowls are removed, you feel not only fresh but also quite active in your daily activities and regular schedules.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.