You have been trying to dislodge that hard piece of stool, but it is just refusing to come out. No amount of pressure is able to dislodge it from the rectum. The discomfort and pain is writ large on your face, but you are helpless. If this has been happening for quite some time now then you are suffering from chronic constipation.
Bowel movement is an essential part of digestive process. All the food you take end up in the large intestine and from there to the rectum after absorption of nutritional contents in the intestine.If you are suffering from constipation your stool has become too hard to be expelled. While the stool is stuck up the toxins in it get reabsorbed in the blood resulting in various diseases.The pain, suffering and discomfort of constipation is indescribable.
There are various factors responsible for chronic constipation such as medicines, stress, diet lacking in fibers, lack of exercise etc. Some underlying medical condition can also precipitate chronic constipation.The traditional treatment for constipation is through laxatives, but that will only address the present problem. To tackle chronic constipation you need to take fibrous food on a daily basis. Along with that you can try herbs. There are some herbal remedies for chronic constipation. Let us explore some of these.
Herbal Remedies For Chronic Constipation
Beans are a very good natural source of fiber. You need fibers to fight chronic constipation and this can be done by taking leguminous herbs like beans. You can have red beans, pinto beans, black beans, navy beans. Any kind of bean will serve your purpose.
This is a herb that is found to have a stimulating effect on the digestive tract. The root of this herb has been used for centuries to fight constipation. For this purpose mix half a teaspoon of oregano root tincture in a cup of warm water and drink it sip by sip. This will cure constipation.
This herb has been used since a long time to treat constipation. It acts as a stimulant laxative and is very useful in treating chronic constipation. The laxative character is due to sennosides which have the ability to move the intestinal muscles frequently. Senna is available in tablet form.
The nutrients in rhubarb have a stimulating effect on the digestive system. This helps in expelling the stool. Along with it you should also have psyllium so that the digestive system gets lots of fibers. This helps in softening the stool.
This herb is not only useful in treating skin abnormalities, it is a great laxative as well. The gel of aloe vera contains anthroquinone glycosides which have laxative qualities.
It also helps in breaking down food particles in the intestine. This will abate the process of expelling the stool further. The effect of aloe vera in treating constipation has been backed up by scientific research.
This is another herb that has been traditionally used for treating chronic constipation. It has the ability to stimulate the intestine. This relieves constipation.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.