High cholesterol is a wide spread problem these days among men as well as women. People who have high cholesterol are susceptible to many life threatening diseases like heart problems and stroke.
Therefore keeping the LDL or bad cholesterol levels normal is very important for longer and healthier life. Keeping cholesterol levels low is not a difficult proposition if we know what to avoid and what not.
However, lifestyle changes have made it impossible to stick by such rules and people almost always end up with cholesterol problems. So how do you manage your cholesterol and remain healthy in this world? Here are some herbal remedies to follow in order to keep your cholesterol levels normal.
Garlic has long been recognised as a wonder herb that is capable of curing several diseases and infections of the body. Taking 5-6 cloves of garlic every day is known to help remove a number of diseases of the body including destruction of cancer cells in the body. Taking garlic lowers your cholesterol levels and also helps in keeping hypertension at bay. Along with garlic, you can also incorporate onions as onions too help in keeping cholesterol levels low.
Taking beans will help you remove cholesterol problems and as they are low in fat. Beas contains proteins and is very fibrous which too is good for removing cholesterol problems. Take one cup of beans daily to reduce the cholesterol levels to normal.
Regular intake of beans can reduce the cholesterol levels up to 19% which is a huge improvement for most patients. A good way to achieve this reduction is to combine various types of beans in your diet every day. Once the cholesterol levels are normal, you may reduce the intake of beans, but still take it on a regular basis to help you maintain the levels.
3. Cayenne Pepper
Cayenne pepper contains capsaicin which is known to be very beneficial in reducing cholesterol. Regular intake of cayenne pepper reduces cholesterol levels considerably and helps you in keeping the body safe from heart problems. 1/4th teaspoon of cayenne pepper can be taken every day along with a glass of warm water to enjoy its goodness. You can also sprinkle it on the salads or on other food preparations to keep your body free from cholesterol problems.
It comes as a surprise that avocados that have very high fat content can actually lower cholesterol. However, do not include avocados in your daily diet as it is very high in fat. A slice of avocado along with your salad is all you require to minimise the fat intake and also reduce the levels of cholesterol in the body.
5. Green Tea
The wonderful benefits of taking green tea are many. It not only lowers LDL cholesterol in the body, but also helps in keeping the HDL or good cholesterol levels high. Green tea can be substituted for your normal tea. It is also available as capsules and around 600 mg can be taken every day to keep the cholesterol normal.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.