5 Foods That Help Reduce Stretch Marks


Although stretch marks are usually associated with pregnancy, they may even appear on your skin when you gain weight rapidly or have a family history of stretch marks. Although stretch marks are neither painful nor harmful for your health, nevertheless, they are quite distressing for women who get them. While you will come across a wide array of creams that help in fading the unsightly marks, the role of diet in reducing stretch marks is often overlooked. Foods that help in building collagen and strengthening the skin seem to help in getting rid of stretch marks.

Adding The Following Foods To Your Daily Diet May Help In Reducing The Stretch Marks:

1. Oyster

Oyster is the richest source of zinc, which is known to help in reducing stretch marks. Zinc plays an important role in maintaining healthy skin. It is essential for the production of collagen. Furthermore, it assists in repairing the damaged collagen. Without sufficient zinc, the collagen weakens and your skin becomes prone to stretch marks.[1] You will get about 15mg zinc by eating one oyster.


2. Oily Fish

Oily fish contains omega-3 fatty acids and vitamin E, nutrients that help in maintaining the normal structure of the cells. Increasing intake of omega-3 fatty acids helps in improving the elasticity of the skin that seems to help in reducing stretch marks.[2] To fight stretch marks, add oily fish such as salmon, sardines, mackerel and herring to your diet.


3. Carrots

In addition to zinc and the essential fatty acids, your skin needs adequate amount of beta-carotene to reduce stretch marks.[3] Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the human body. Vitamin A helps in keeping the skin smooth and elastic.


4. Citrus Fruits

Citrus fruits such as orange, lime and lemon are excellent sources of vitamin C. Deficiency of vitamin C worsens stretch marks.[4] Vitamin C is vital for production of collagen. To reduce the appearance of stretch marks and for firmer skin, eat citrus fruits daily.


5. Blueberries

Blueberries are an excellent source of antioxidants.[5] They are especially rich in bioflavonoids called oligomeric procyanidolic complexes. These plant compounds are known to help in strengthening the connective tissues and reducing stretch marks.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.