5 Effective Yoga Exercises For Arthritis


Painful joints can be absolutely devastating!  At times, you may also feel that your limbs have become absolutely wasteful. Tiredness, muscle pain, weight loss and sleeplessness are the other conditions that often accompany arthritis. Arthritis, which is characterized by painful joints is of a number of types and has a number of causal reasons.

Osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and septic arthritis are some of the forms of arthritis.  Joint inflammation, autoimmunity disorder, fluid deficiency in the joints, and infection are some of the general causal factors of arthritis. Exercising assists the treatment of arthritis which can be done by drug administration/ surgery or both. It can also be used as a preventive device for arthritis. Yoga exercises, being  deeply therapeutic in nature, can be considered as amongst the best exercising options for treating arthritis.

5 Yoga Exercises For Arthritis

Veerabhadrasana (Standing Warrior Pose)

Veerabhadrasana is a simple yoga exercise that looks elegant and is ideal for treating arthritis of the hip region. Stand with your legs wide apart, open out your arms, turn your face sideways, twist your body to the side along with your face, and bend your knees so that your thighs form a right angle with your shank. This exercise removes stiffness of the hips by stretching the hip flexors.


Trikonasana (Triangle Pose)

Trikonasana is a standing yoga exercise that involves sideways bending of the body. It relieves the waist joint by stretching it while bending. It also improves the functioning of the muscles of the calves and the hands.  It stretches the groins, hips, calves, hamstrings, chest, shoulder and spine .


Perform this asana by first standing straight with your feet about 2-3 feet away from each other. Now, stretch out your hands sideways. Bend sideways, and touch your feet with your hand of the corresponding side.

Vrikshasana (Tree Pose)

Vrikshasana requires the practitioner to assume a standing pose with the body weight being borne by one leg while the other is held folded with the sole resting on the thigh of the supporting leg. Perform this exercise by first standing erect and balancing yourself completely on your feet. Now, lift one leg by folding it at the knees.


Turn the folded leg sideways and place its foot on the thigh of the other leg. Now, fold your hands in the Indian-style salute. This asana strengthens and loosens the knee and hip joints.

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Setu Bandhasana (Bridge Pose)

The Setu Bandhasana is a simple exercise that benefits you by strengthening your knee joint and your quadriceps. Lie flat on your back with your legs resting on your feet by bending your knees. Now raise your body upwards till your waist, your thighs and your torso are out of contact with the resting surface.

Setu Bandhasana

Your body should be in contact with the floor at your neck, head, shoulders and feet. Remain in this pose for about 5 seconds. Return to the supine position and repeat the exercise 2-3 times.

Joint Bending Exercises

Yoga offers certain joint bending exercises which can be performed easily. These are beneficial for arthritis, as by bending the joints you eliminate the stiffness in them, improve blood circulation, and strengthen them by keeping them functional. Single Leg Raise exercise that simply involves lying flat on your back and completely raising one leg at a time, exercises your hip and waist joints.

Joint Bending Exercises

The Hand Clenching Exercise that involves clenching your hands and opening them, and the wrist bending exercise that involves bending your wrist up and down, and their rotation are excellent exercises for your fingers and your wrist. Perform the ankle bending exercise by simply moving your foot at the ankle joint.

This will keep your ankle joint healthy. Ankle rotation involves clockwise and counter-clockwise rotation of your ankles, thus exercising them well. The neck movement exercise performed by moving your neck from side to side and up and down, exercises your neck joint and keeps it healthy.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.