Bad breath also called ‘halitosis’ is an instant turnoff for all individuals. More than 90% people say that it is the most important thing to avoid while meeting someone for the very first time. It is a common problem that can affect anyone at any age and 1 in 4 people has bad breath on regular basis. This bad breath occurs when unpleasant odors exhale in breathing.
In majority cases, bad breath originates in the mouth itself and the intensity differs due to intake of certain strong flavored foods such as onions, meat, garlic and fish. There are many health problems associated with bad breath such as gum disease, pneumonia, postnasal drip, diabetes, sinus infection and kidney or liver problems.
Bad breath causes by poor hygiene, tonsils, medications and bacterial infections. Smoking and alcoholism are also responsible for bad breath. Visit your dentist to cure your bad breath and make sure you keep your tongue clean and brush your teeth and gums regularly. Listed below are few herbs helping to cure bad breath.
Herbal Remedies For Bad Breath
Milk thistle is an effective herbal plant native to Asia and is considered as the best remedy in curing bad breath because it works on peoples liver by removing the bacteria out of the body.
Milk thistle treats your bad breath indirectly by detoxifying your liver, especially if you are suffering from constipation or poor digestive health problems, which contributes to bad breath. It is advisable to take 150 to 250 milligrams of milk thistle capsules three times a day and avoid using this herb if you are pregnant or nursing.
Parsley is an effective herb containing antioxidants, diuretic and antiseptic properties that benefits the body greatly. Parsley has a strong flavor, which is green in color, a sign of chlorophyll, which has anti-bacterial properties, thereby helping to neutralize pollutants and toxins you ingest daily. Therefore, if you chew parsley’s sprigs it allows you to gain benefits of chlorophyll.
Fennel also known as ‘sweet fennel’ is an important herb helping to cure bad breath. It has diuretic, calmative and antispasmodic properties, which works as an excellent digestive tonic. Chew fennel seeds after every meal so to prevent from bad breath, giving you a fresh breath. Fennel is also available in powder and capsule form in stores worldwide.
Green tea is a natural cure for bad breath. Polyphenol compounds present in green tea helps to alleviate bad breath because it prevents the growth of microbes, which are responsible for bad breath. Green tea works as a toothpaste fighting viruses and eliminating bacteria.
It helps to inhibit the growth of pathogens in the mouth and it’s polyphenols benefit oral health by suppressing the bad-smell that these pathogens produce. Drink at least 3 cups of green tea per day.
Thyme is a perennial herb that helps to fight bacteria and infection in your mouth, thereby abolishing bad breath. A thyme mouthwash like Listerine can eliminate bacteria causing bad breath.
If you wish to use it as a natural treatment, take a teaspoon of dried thyme leaves and boil it in one cup of water for 5 minutes, strain the liquid and let it cool down using it for gargling. Apart from above, many other herbs such as peppermint, holy basil, anise seeds, clove, celery, ginger, sage and dill leaves helps to cure bad breath.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.