Sinus headaches come with a constant, dull pain and pressure sensation over the facial region as well as a localized headache. The pain and pressure aggravates when you bend over or lie down. There may also be a thick nasal discharge. Do not be afraid if there is blood with nasal discharge. These symptoms differentiate a sinus headache from migraine or other kinds of headaches.Actually, your paranasal sinuses are infected, and they are inflamed.
This has given rise to the headache and other symptoms. The sinuses get inflamed when they are infected by virus or attacked by some allergen. Mostly the condition resolves within 10 days. However, if you are suffering from chronic sinus headache then it is not likely to be so short lived. It can drag on for at least 3 months or more. The precipitating factor behind such type of headaches is some underlying disease that has a bearing on the sinus cavities.
Sinus headaches can be cured by antibiotics and anti-inflammatory medicines. But prolonged use of these medicines is harmful. You can take the help of herbs too. There are some herbal remedies for sinus headache. Let us explore some of these.
Herbal Remedies for Sinus Headache
Ginger
Ginger is a very good anti-inflammatory natural substance. This has been used since ancient times to treat inflammations. Not only that that it also has antimicrobial nature.
Both these properties can be of good use in fighting sinus headache. For benefit blend some ginger and make a paste with milk. The mixture has been found to free up the flow of mucus. This will alleviate the symptoms of sinus headache.
Tea
Tea is a herb that has been used since a long time to treat symptoms of clod and infection. The tannin in tea is anti-inflammatory in nature. Moreover, tea is full of antioxidants which can fight infections.
A cup of hot tea is capable of diluting the mucus so that it is able to flow. It will also alleviate the inflammation. Therefore, a cup of hot tea twice a day will alleviate the symptoms of sinus headache.
Lavender
The aroma of lavender oil has been found to work quite well against sinus headaches. It has a high content of easter which is anti-inflammatory by nature.
These compounds are also sedative by nature. Therefore, take a bottle of lavender oil and inhale the aroma every day. You will feel much better.
Elderflower
This herb has been used extensively to combat cold and flu symptoms. As cold and flu are mostly responsible for sinus headache you will get a lot of relief from sinus headaches if you take this herb. It is available in capsule form in local pharmacy.
Peppermint
The natural oils contained in peppermint have been used since ancient times to treat inflammations and infections. Peppermint is antibiotic and anti-inflammatory in nature.
You can inhale the aroma of peppermint oil to take in the benefit and cure inflammation. You will feel better if you smear some peppermint oil just below the nostrils at least twice a day.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.