16 Amazing Health Benefits Of Banana Flowers

Health Benefits Of Banana Flowers

All the parts of banana tree are very useful in the terms of therapeutic benefits. Banana flowers are consumed in the form of vegetable and raw form by Southeast Asians and South Asians. These edible flowers are not only used for decoration but also give a special taste when added in soups, curries etc.

In This Article We Will Look At Fifteen Amazing Health Benefits Of Banana Flowers:

Keeps Infections Away:

Banana flowers are found to be very helpful in treating infections in the best and natural way. The extracts of these flowers have ethanol in them that inhibits the development of pathogenic bacteria in the body.

Fights Infections

Reduces Free Radical Activity:

The presence of methanol in the extracts of banana flowers works as a powerful antioxidant. These flowers efficiently handle free radicals in the body that leads to damage in the body.

Free Radicals

Reduces Menstrual Bleeding:

These flowers when consumed in cooked form with curd increases the level of progesterone hormone in the body. This increased hormone amount minimizes the extent of bleeding in the body.

Menstrual Cramp

Manages Diabetes:

Optimum intake of banana flowers greatly helps in reduction of levels of sugar in the blood. This helps in keeping the symptoms of diabetes under control.


Cures Anaemia:

Banana flowers helps in increasing the level of haemoglobin in the blood. Better levels of haemoglobin helps in carrying nutrients to all the parts of the body efficiently and also cures anaemia naturally.

Preventing Anaemia

Abundance Of Vitamins and Minerals:

Banana flowers have plenty of important vitamins such as Vitamin A, Vitamin C, and Vitamin E. These flowers also have sufficient amounts of potassium and fiber that makes them a wonder food with enormous healthy nutrients.

Abundance Of Vitamins and Minerals

Anti-ageing Power:

Consumption of these flowers fights free radicals and also treats several health problems caused due to it such as early aging and cancer.

It worsens with age

Good For Skin:

Large amounts of Vitamin C and Vitamin E in it helps in promoting healthy and beautiful skin.


Boosts Immunity:

Banana flowers are rich in many vital nutrients and minerals such as Vitamin C that is helpful in keeping your body fit and healthy. It is storehouse of nutrition and immunity enhancer properties.

Increases Immunity

Uplifts Mood:

Banana flowers contain magnesium in it. Consumption of these flowers acts as a mood enhancer that alleviates mood of a person.

Better Mood

Lowers Anxiety Levels:

Banana flower has significant amounts of magnesium that acts as natural anti-depressants. It reduces anxiety in a person without causing any side effects.

Reduces Anxiety

Hydrates Your Skin:

Vitamin C and Vitamin E in these flowers have remarkable antioxidant properties that repairs, rejuvenates and nourishes your skin efficiently.

Promotes Fair skin

Increased Milk Production:

Banana flowers are very beneficial for lactating mothers as it increases the supply of breast milk in them. These flowers improve the dwindling supply of milk that aids new mothers to feed their young ones better.

Increases Breast Milk

Aids In Weight Loss:

Inclusion of banana flowers in your diet helps in weight loss as they have enormous amounts of fiber and nutrients in it.

Faulty weight loss programs

Healthy Uterus:

Banana flower are very helpful as it keeps a variety of uterus problems at bay. Clean and boiled banana flowers when mixed with peppercorns, turmeric powder and cumin seeds promotes healthy uterus.

Healthy Uterus

Prevents Constipation:

Banana stem has huge amounts of fiber that prevents constipation in pregnant women.


Banana flowers when taken in combination of banana you are surely going to reap maximum benefit of it.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.