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15 Incredible Health Benefits Of Cod Liver Oil

Health Benefits Of Cod Liver Oil

Cod liver oil is extracted from the codfish’s liver and is an amazing source of omega 3s, EPA, and DHA. Cod liver oil is produced by pressing the steamed cod fish’s liver till yellow colored oil is obtained. Cod liver oil is even available in the form of supplements. It is an excellent source of vitamin A, D etc. The nutrients present in the cod liver oil helps in the effective functioning of organs. It is good for the skin and even treats several health conditions.

Below Is The List Of The Top 15 Health Benefits Of Cod Liver Oil:

Good For Arthritis:

Cod liver oil contains a healthy dose of vitamin A, D, omega 3s. Vitamin D is helpful in strengthening your bones and improving the bone health. Omega 3s present in the cod liver oil has anti-inflammatory properties and helps relieve inflammation and joint pain associated with arthritis. Few studies mentioned that people having rheumatoid arthritis can consume cod liver oil for better results.

Manage Arthritis

Lowers Triglycerides And Cholesterols Levels:

Few studies conducted on a group of people under the age 35-65 years for a period of 8 months mentioned that the presence of unsaturated fatty acids in the cod liver oil helped in lowering the levels of the triglycerides and cholesterol in the blood.

Lowers Cholesterol

Fights Measles:

Vitamin A in the cod liver oil helps in fighting measles. Few observational studies mentioned that the mortality rates of people suffering from measles had significantly declined after getting diagnosed with cod liver oil.

Measles

Treats Acne:

Acne is due to over secretion of sebum by the sebaceous glands. However, when used in limited amounts, the cod liver oil helps combat acne. Few studies have indicated that consuming around 15ml of cod liver oil along with dinner helped in showing a positive impact on acne.

Acne

Reduces Muscle Pain:

Lack of vitamin D causes pain in muscle and bones. Cod liver oil contains vitamin D and on regular consumption it increases the levels of vitamin D, thus reducing muscle pain as well as improving muscle strength.

Sore Muscles

Protects Heart:

Regular consumption of cod liver oil helped in lowering the risks of developing heart disorders. Being a great source of omega 3s, cod liver oil is helpful in protecting the heart from strokes and other disorders. People who already had a heart surgery or heart attack showed a faster recovery after taking supplements of cod liver oil.

Heart health

Protects From Cancer:

A Norwegian research study has mentioned that cod liver oil showed great benefits in curing cancer. Also, few studies have mentioned that cod liver oil consumption under doctor’s prescription helped in preventing the risks of colon and prostate cancer.

Prevents Cancer

Treats Depression:

Cod liver oil contains a healthy dose of omega 3s that is helpful in treating depression among people who are suffering from a major kind of depression.

Depression

Boosts Immune System:

Cod liver oil is an excellent source of vitamin D. Lack of vitamin D can lead to several diseases. Consuming regular doses of vitamin D supplements helped in ensuring a healthy immunity system and reduces the risks of developing infections.

Immune System

Protects Children From Type-1 Diabetes:

Few research studies have mentioned that consumption of cod liver oil supplements regularly helped pregnant women as well as children who consumed it in their first year after birth helped in lowering the risks of type-1 diabetes. However, pre-seek your doctor’s advice before trying this out.

Diabetes

For Healthy Eyes:

Cod liver oil contains healthy doses of vitamin D and vitamin A helpful in boosting your eye health. Vitamin A in cod liver oil is responsible for retention of eyesight in the long run.

Eye-Sight

Improves Brain Health:

EFAs present in cod liver oil is helpful in maintaining proper functioning of the brain. They also aid in hastening the recovery process caused due to the damage of any injuries. High doses of omega 3s and DHAs in the cod liver oil show positive impact on your brain.

Sharpens Your Brain

Treats Cold And Flu:

Cold and flu are due to viruses which could lead to serious issues as well. A healthy dose of cod liver oil can, however, treat cold and flu. This is due to the presence of the immunity enhancing fat soluble Vitamins (both A and D). EPA and DHA fatty acids in cod liver oil can help reduce inflammation.

Colds And Flu

Controls Systolic Blood Pressure:

Hypertension could be a dangerous condition. If it is not treated, this condition could harm several vital organs of the body. However, omega 3s in cod liver oil helps in lowering the systolic blood pressure levels.

Helps Reduce Blood Pressure

For Hair:

Cod liver oil plays a great role in treating hair fall and other such problems caused due to inflammation. Thanks to its inflammation lowering effect of cod liver oil that helped in rejuvenating your hair growth.

hair care


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