Fish is one of the healthiest foods on the planet. It is rich in Omega 3 fatty acids which are essential for life. Oily fish is a rich natural source of Omega-3 fatty acids. These acids are exceptionally vital for your body and brain. Fish is popular among protein rich and low calorie foods. Regular intake of fish decreases the risk of various diseases. Fish is known as a brain food with high protein. It is rich in proteins and nutrients. It can be considered as a healthy alternative to meat. Fish supplies your body with necessary proteins which are highly beneficial to your physical and mental health.
It is highly beneficial for the digestive track. Eating 2 to 3 servings of fish a week can reduce the risk ranging from childhood asthma to prostate cancer. Grilling, poaching, steaming and baking are the healthy ways to enjoy the fish.
In many cases, it is a healthy food and can be eaten safely, but keeping in view the age and health conditions, few people should limit the intake of fish.
Here Are 9 Healthy Benefits Of Fish You Must Know:
1. Treasure Of Nutritions
Fish is a pack of vitamins, proteins and minerals. It is rich in Omega 3 fatty acids. These acids are vital for your body and brain as they provide number of health benefits. These are essentially important for prenatal and postnatal neurological development.
2. Lowers The Risk Of Heart Attacks And Strokes
Eating fish plays a significant role which is beneficial to treat cardiac arrhythmia (irregular heartbeat). People who eat fish two times a week are less likely to develop the symptoms of heart attack and stroke. It is a good source of lean proteins.
3. Reduces Alzheimer’s Risk
Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are two types of Omega-3 fatty acids that are present in the fish. Docosahexaenoic acid (DHA) is essential for the brain functioning. Regular intake of fish also reduces the risk of being affected to Alzheimer’s disease.
4. Reduces The Risk Of Depression
Fish is among the foods which provide greater health benefits. It helps in reducing mood disturbances and depression. It can help in enhancing the mood and reduces the risk of depression. A brain derives the energy only from sugar. If sugar levels falls, mood swings can be found. Fish is one of the best foods which helps in stabilizing the blood- sugar level from dropping into the danger zone, and maintain mood throughout the day.
5. Reduces The Risk Of Developing Diabetes
Regular intake of fish reduces the risk of diabetes. Fish is low in cholesterol, unhealthy saturated fat and trans fat. It is a great addition to the meal for reducing the risk of diabetes.
6. Reduces The Risk Of Developing Dementia
Memory loss and decline in thinking skills are associated with Dementia. Eating fish at least once in a week reduces the risk of developing dementia.
7. Prevents Asthma In Children
Healthy diet decreases the risk of childhood Asthma. Including fish in the diet makes it a healthy diet. Children who consume fish regularly are less likely to develop asthma.
8. Rich Source Of Vitamin D
Fish is rich source of Vitamin D. Salmon, Herring, Eel, Trout, Mackere, Pilchards, Kipper, Swordfish, Cacha, Hilsa, Bloater, Carp, Whitebait, Sardines, Sprats, Orange roughy, Jack fish, Pangras, Katla, Anchovies are few of the oily fishes which are rich in Vitamin D.
9. Reducing The Risk Of Developing Cancer
Eating fish twice a week reduces the risk of cancer. Studies conducted by various scientists reveal the same. It has been revealed that regular intake of fish reduces the risk of several cancers.
10. Healthy Eyes
Regular intake of oily fish helps in maintaining healthy and bright eyes. Recent studies reveal that Omega-3 fatty acids present in the fish helps to protect from age-related macular degeneration. It also prevents dry eye syndromes. If taken twice a week, fish provides greater health benefits to eyes. It helps in proper drainage of intraocular fluid from the eye, decreases the risk of glaucoma and high eye pressure.
11. Healthy Skin
Eating fish regularly helps to protect the skin from the dangerous effects of UV damage. Collagen which is present in fish helps the skin to be firm and flexible. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are two types of Omega-3 fatty acids that are present in the fish. EPA helps in delaying skin aging process to stave off wrinkles, prevents acne and boosts hydration by regulating oil production.
12. Healthy Hair
Fish is rich source of Omega-3 acids. These acids play a vital role in nourishing your hair. Fish helps to improve the volume of your hair by giving necessary supplements needed for the hair growth.
13. Helps In Reducing Sleep Deprivation Problem
Researches reveal that fish can enhance the sleep quality. Fish should be included in the diet to overcome sleep deprivation problem.
14. Helpful In Fetus Development
Fish plays a vital role in providing sufficient nutrients to fetus. Pregnant women should consume moderate amount of fish so that fetus could get sufficient amount of the required supplements.
15. Reduces The Risk Of Arthritis
Including fish in diet reduces the risk of developing arthritis. Omega 3 fatty acids present in fish prevents the occurrence of arthritis. Oily fish contains about 15 percent of healthy fat, while white fish contains less than 2 percent. Fish can be cooked quickly. It is an easy meal for the whole family.
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