15 Excellent Health Benefits Of Green Papaya

Health Benefits Of Green Papaya

Most people know about green papaya; it is used in a large number of cuisines all over the world. Apart from that, it is also used in salads and eaten as a fruit too. But while eating a green papaya, have you ever realized the health benefits it does offer you?

The papaya is basically the fruit of the plant Carica papaya. This fruit belongs to the genus Carica in the Caricaceae plant family. Two kinds of papaya are most popular; one has red or orange flesh and sweet in taste, and the other is picked green, which is referred to as ‘green papaya’. The leaves of papaya plant are pretty large; they are 50 to 70 centimeters in diameter (which is a lot for plants’ leaves). The green papaya fruit first appears on the axils of the leaves of the plant, but as it matures, it grows into a full-fledged fruit that we consume.

Not only the green papaya fruit, but its leaves also provide a number of health benefits and keep you protected from diseases of various kinds. Although the extract of green papaya leaves is pretty bitter in taste (that’s why other juices are usually mixed with it), but its medicinal properties are too impressive to ignore.

Here Are A Few Health Benefits Of Green Papaya That You Should Know About:

Colon Cleansing

Green papaya is very useful to cleanse your colon and help you pass stool without any discomfort or pain.

Good for Stomach

Improves Bowel Movements

Green papaya and its seeds have anti-parasitic and anti-amoebic elements that hugely influence the bowel movements of your body. For a person having difficulties in passing stool, consuming green papaya can be immensely helpful. It also helps against heart burn, constipation, irritable bowel syndrome, gastric problems and stomach ulcers.

Eases Bowel Movement

Prevent Cataract

Green Papaya have been found useful in combating and keeping eye-ailments like cataract at bay.


Cures Menstrual Pain

A mixture of green papaya leaf, salt, tamarind and water helps women to reduce menstrual pain. Green papaya also has a number of other benefits also that help to reduce the discomforts related to menstruation.

Reduces Menstrual Pain

Controls Blood Pressure

The pressure blood exerts on the walls of blood vessels is referred to as the blood pressure. It is expressed in terms of two values; diastolic pressure and systolic pressure. High blood pressure, also known as hypertension, can lead to a number of heart-related diseases and other physical and psychological ailments. Green papaya helps to keep your blood pressure in check.

Blood Pressure

Assists Digestion

Green papaya is known for its capacity to help in digestion. Not only that, green papaya also helps to prevent digestive ailments like belching, gas and indigestion.

Improves Digestion (2)

Brings Vitality

Due to the presence of a large number of nutrients and vitamins, green papaya brings vitality and vigor in your life.

Improve Stamina And Immunity

Cancer Prevention

Green papaya leaves have a milky sap which offers a superb natural way to kill cancer cells; this is because it contains a compound known as acetogenin. In a number of studies conducted in Japan, it has been found that patients of certain types of cancer have been cured by drinking green papaya leaves’ tea for extended periods of time. Therefore, you should definitely consider adding papaya leaves’ tea to your diet.


Eczema Prevention

Papaya leaves’ juice can be very useful in treating eczema (a skin disorder); all you have to do is apply the juice on the affected areas, and you are done!

Eczema Prevention

Dandruff Control

One of the little known things about green papaya leaves is that they are used as ingredients in anti-dandruff shampoos, because they are known to be helpful to control and prevent dandruff and flakes. Also, since these leaves contain keratin, they help in removing dirt and oil from your hair without any side-effects.

Eliminating Dandruff

Good For Brain Health

Loaded with a number of important nutrients, regular consumption of green papaya is fantastic for your brain. It helps you to retain a good memory even as you age, and prevents a gradual loss of memory. Not only that, but it also delays or impedes the progression of the Parkinson’s and Alzheimer’s disease.

Sharpens Your Brain

Boosts Your Immunity

Due to the presence of anti-oxidants, green papaya gives a boost to your immunity and helps to keep you protected from cardiovascular ailments, cancer and heart-attacks.

Improves Immunity

Good For Lactating Mothers

Green papaya is known for its ability to increase breast milk in breastfeeding mothers; this helps to give their kids much nutrition through their milk.

Good For Lactating Mothers

Protection Against UTI

UTI is a dreadful ailment that discomforts a lot of women. Green papaya is immensely beneficial in protecting women against UTI (Urinary Tract Infection). Green papaya inhibits the formation of the disease-causing bacteria and guards against UTI.

Fights Urinary Infections

Anti-aging Properties

Green papaya leaves contain a high number of different amino acids, some of these include lysine, histidine, hreonine, glycine, leucine, phenylalanine, glutamate acid, tritophan, cysteine, tyrosine and valine. A few out of these are used in cosmetic products to protect skin from aging signs; therefore green papaya leaves can help you hide aging signs.

Prevents Aging Of Skin

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.