15 Awesome Health Benefits Of Feijoa Fruit

Health Benefits Of Feijoa Fruit

Feijoa or pineapple guava or guavasteen is an oval green fruit which has its roots in South America. Its scientific name of the fruit is  Acca sellowiana.In the centre is a jelly based seed collection surrounded by sweet tasting and strong fruity smelling white mass. It is an immensely healthy fruit.

Some Of The Health Benefits Of This Exotic Fruit Are Mentioned Below:

1. Good For The Digestive System

Feijoa is rich in fiber content which is good for the digestive system. It helps in the secretion of digestive enzymes which helps in proper digestion. It also helps in improving bowel movement and prevents constipation.

Treats Digestive Problems

2. Helps Maintain Blood Pressure

Feijoa has large amounts of potassium and less amount of sodium which helps in regulating the blood pressure.

Helps Reduce Blood Pressure

3. Good For Diabetics

Feijoa has a low glycemic index and it helps maintain the blood glucose levels and also keeps sugar cravings under control. Therefore feijoa is good for diabetics.

Ideal For Diabetics

4. Good For The Heart

Feijoa has fiber, potassium, vitamins C and B6 and is therefore good for the heart. It also helps reduce the bad cholesterol and maintains the level of good cholesterol which in turn supports a healthy heart.

Heart health

5. Improves Immunity

Feijoa has large amount of vitamin C which helps the body fight infections better. It is therefore useful in improving the body’s immune power.

Increases Immunity

6. Good For The Brain

Feijoa has potassium. folate and vitamin B6 which help in improving brain health and concentration. Feijoa is useful against Alzheimer’s disease.

Sharpens Your Brain

7. Good Exfoliant

Feijoa is a very good exfoliating agent. The pulp is taken along with the seeds and scrubbed gently on the skin to remove the dead skin cells.

8. Good For Pregnant Women

Feijoa is rich in folic acid which is a must for pregnant women. So women who wish to conceive should consume feijoa regularly. It also contains iodine which again is very crucial for pregnant women.


9. Prevents Anemia

Feijoa contains iron which is essential to avoid the occurrence of anemia.


10. Helps Control Weight

Feijoa is rich in fiber which keeps the stomach full and prevents hunger spikes and thus helps in weight maintenance. It has less calories.

Faulty weight loss programs

11. Good For The Thyroid Gland

Since feijoa has good amount of iodine it helps in the normal functioning of thyroid gland.


12. Useful For Respiratory Tract Infections

Feijoa has ample amounts of vitamin C which is good for treating respiratory tract infections like cold and flu. Feijoa is good for the lungs.

Improves Respiration

13. Useful Against Cancer

It is believed that regular consumption of feijoa helps reduce the risk of cancers. Since it has high dietary fiber it particularly reduces the risk of colon cancer.

Prevents Cancer

14. Helps Prevent Nausea

Feijoa has vitamin B6 whose deficiency is said to result in nausea and dizziness.

Helps Prevent Nausea

15. Prevents Goiter

Since feijoa has sufficient amount of iodine it helps in the prevention of goiter.

Prevents Goiter

So indulge in the yummy pulp of feijoa or pineapple guava and enjoy the enormous health benefits.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.