Candidas is a group of toxic yeast that lives in the mouth, throat and intestines of the human population. Under normal circumstances, they survive along with the beneficial bacteria and cause no harm to the body. However, when the numbers of beneficial bacteria in the gut decreases, an overgrowth of candidas may occur and this may lead to a condition called as candidiasis. It is also known as a thrush infection.
Common forms of thrush are vaginitis, jock itch, nail fungus, diaper rash, canker sores and infections of the gums, throat, mouth, vagina, skin folds and the rectum. An acute infection may cause redness, rashes, pain, itching and general discomfort. Luckily, there are some dietary remedies, which are quite effective in reversing thrush infections. Here are some diet remedies for thrush.
Diet Tips For Treating Thrush
Eat Probiotic Rich Foods
It is very important to eat probiotic foods like curd and yoghurt, which are rich in acidophilus bacteria. They help to maintain the intestinal flora, enhance the immunity of a person against diseases and promote good digestion.
They produce organic compounds like lactic acid and acetic acid, which inhibits the growth of disease causing parasites as the intestinal environment, becomes more acidic. Eat a lot of curd and aim for at least two servings of probiotic rich dairy to get a healthy dose of the beneficial bacteria.
Garlic has gained tremendous repute for its disease fighting, anti-bacterial properties. Have plenty of garlic in the form of curries, gravies and also in your salads. If you can, have raw pods of garlic with honey. The potency of garlic creates an acidic environment in the body and inhibits the growth of thrush.
No Bottled Juices and Aerated Drinks
Say no to bottled juices and aerated drinks as these are loaded in sugar. Sugar in the body acts as a fuel for the growth of thrush and increases its multiplication thus making your condition worse. In fact, you must remain strict and avoid all bottled juices and aerated drinks.
Eat anti-oxidant rich fruits like guavas, apples and pears. They are low on sugar and high on anti-oxidants that boost the body’s disease fighting capability and help to ward off innumerable diseases. You can also up your intake of kiwi fruit, as it is a high course of vitamin C that enhances your immunity.
Do not Eat Sugary Fruits and Dried Fruits
Dried fruits like dates, raisins, pistachios and walnuts help to enhance the growth of candidas. It is best to avoid the intake of too much of dried fruit. Stick to almonds and peanuts, which are good for the body. Do not eat mangoes, bananas and grapes as the sugar content in these fruits in phenomenally high.
Black Tea and Peppermint Tea
Have a cup or two of black tea or green tea and peppermint tea. Avoid taking milk and sugar with your tea if you want to inhibit the growth of candidas. Peppermint tea is a great alternative and helps to flush out the toxins in the body.
A high protein diet is very beneficial in getting the body rid of candidas infection. You can eat plenty of fish but only in the form of grilled and steamed fish. Do not consume the fish with too much of fat, margarine, butter and hydrogenated oils as these play havoc with the system and compromise a person’s immunity. Cook the fish at a low temperature such that it is tender and has not sufficiently browned.
Eat 1-2 raw eggs every day. Drink it up or dissolve it in a bit of sheep’s milk in order to make it more palatable. Eggs inhibit the growth of candidas and also act as an excellent health tonic.
These days readymade capsules of the acidophilus bacteria are now available. Just take two capsules of these bacteria along with a few sips of orange juice. You can also dissolve the capsules in a big glass of orange juice in order to make it more palatable.
Lemon Juice and Lemon Grass
Lemon grass is an herb that is popularly used in Thai and oriental cuisine. It is normally used to flavour soups and is said to be a great antidote for oral thrush. Drink and eat a lot of foods that are flavoured with lemon grass for its health benefits. Even lime juice is great at killing all oral thrush in the mouth.
Lentils and Beans
Take adequate quantities of lentils and beans as they not only enhance the intestinal flora but also increase the amount of fibre in the body. This aids in digestion and gets rid of yeast present in the gut.
Whole Wheat Bread
Whole wheat bread again has a high quantity of fibre and works against the growth of bacteria and yeast in the body. Do not eat white bread or brown bread as both of these have high amounts of carbs, starch and sugar that help to enhance the growth of candidas in the body.
A Detoxifying Diet
A detoxifying diet is very important in the initial stages of thrush when the body is full of toxins. The diet helps to clear the body of toxins after which it becomes much easier to treat the yeast infection. You can eat a host of steamed veggies and non-sugary fruits.
Drink lots of water and do a liver flush, which is a very important aspect the detox diet. Add pepper and salt to your food and do not use table sugar. Avoid eating root veggies like potatoes, sweet potatoes, yam and beetroot as their starch and sugar content is very high.
A colon cleanse is a very strict way of detoxifying and eliminating toxic parasites from the body. It is tough and very difficult to follow. In this, you can eat a vegetable broth, detox drink and liver flush drink every 2-3 hours. It is very safe but it always better to speak to your doctor who will do a thorough check up before Okaying it. This pogramme is generally followed for 3 days.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.