Green tea diet is a sort of diet which can be followed very easily and which have a lot of health benefits. Simply adding a lot of green teas to your daily diets can be regarded as a green tea diet. Green tea mainly contains leaves of camellia sinensis, and it has become famous for its incredible benefits.
Benefits Of Green Tea
1. Lower the Risk Of Cancer
Green tea helps in preventing the cells from growing cancer. It helps in controlling the inapt cells, by hindering their growth and hence lowers the risk of cancers like breast cancer, lung cancer etc. Consuming green tea in plenty before and after having the surgery for cancer is proved to be beneficial in preventing further attack of the ailment. A recently conducted study has proved that consuming green tea once in a day can decrease the risk of lung cancer by almost 20%.
2. Eases the Pain Of Arthritis
The presence of epigallocatechin gallate (EGCG) in the green tea is found to be very useful in providing relief from the pain due to arthritis especially, rheumatoid arthritis. Consuming a cup of green tea once daily can also help in reducing the seriousness of the ailment. Green tea can very effectively help in protecting the cartilages from breakage and hence can help in preventing the problems like arthritis.
3. Controls the Cholesterol Level
This is one of the significant health benefits of the green tea. Consuming green tea can very efficiently help in reducing the absorption of cholesterol in the digestive regions. It can also help in increasing the amount of cholesterol being excreted. Green teas are beneficial in preventing the cholesterol from being oxidized to dangerous forms and hence can be helpful in reducing the risks of heart attacks and strokes.
4. Prevents Cardiovascular Disorders
Green tea acts as an excellent antioxidant which helps in preventing blocking of arteries. Drinking about 2 cups of green tea each day is found to be very effective in reducing the chances of stroke or heart attack.
Recent studies have proved that taking about 5 cups of green tea every day can very efficiently help in reducing the risks of cardiovascular disorders. Green tea can also be helpful in reducing the risks of high blood sugar, indigestion and several other problems.
5. Enhances the Immune System
Green tea consists of catechins as well as polyphenol which are found to be beneficial in enhancing the immunity. Consuming green tea in plenty along with other healthy and nutritious food items can be helpful in boosting up the functioning of adaptive as well as innate immunity. This is one of the major benefits of green tea.
6. Helps In Losing Weight
Drinking green tea on a daily basis can be beneficial in reducing the problems of obesity as well as cholesterol. This is found to be vital in preventing the illnesses like diabetes, heart attack, stroke etc. Green tea is proved to be helpful in dissolving triglycerides which in turn helps in reducing excessive weight. This is one of the excellent benefits of green tea.
7. Prevents Tooth Decay
Green tea is found to be beneficial in checking the problems of tooth decay and toothache. Green tea can very efficiently kill the bacteria invading our teeth. It also helps in preventing the development of plaque. Taking a cup of green tea after having main meals can be helpful in reducing the problems of tooth as well as gum disorders. Drinking green tea can also be regarded as an effective way to prevent dental cavities.
8. Helps In Curing Sclerosis
Green teas are found to be advantageous in the treatment of multiple sclerosis. Drinking green tea is found to be very useful in repairing the damaged tissues of nerves. Green tea being rich in EGCG, it can help in preventing the nerve cells from being damaged. Green tea is also found to have anti inflammatory as well as neuroprotective properties, which is regarded as one of the useful health benefits of the same.
9. Protects the Brain Cells
Certain enzymes present in the green tea are found to be beneficial in saving the brain cells from being damaged. It can very efficiently help in blocking the chemical reactions that are harmful to the normal body functions. Consuming green tea can also be regarded as an effective method to prevent dreadful ailments like Parkinson’s and Alzheimer’s. This is one of the wonderful health benefits of the green tea.
10. Fights Against Allergies
Green tea contains an enzyme (namely EGCG) which helps in blocking the cell receptors from producing allergic reactions. It helps in preventing the production of histamine and immunoglobulin and hence helps in fighting against allergies. Having green tea (about 2 cups) on a daily basis is found to be beneficial in preventing the allergies like watering of eyes, coughing and sneezing. This is proved to be one of the excellent benefits of the green teas.
11. Helps In Keeping Away the Infections
Green tea is found to have incredible properties that help in preventing infections including the most dreadful HIV infections. Recently conducted studies have proved that combining a small amount of green tea along with the antibiotics can be an excellent way to increase the effectiveness of the antibiotic. Consuming green tea can be beneficial in killing the bacteria causing infections and hence prevent the ailments very effectively.
12. Reduces Acne Or Pimples
Green tea can very effectively help in killing the bacteria causing acne or pimples. The anti inflammatory properties of green tea are found to be beneficial in reducing the swelling as well as the redness of skin. Antioxidants present in the green tea can very efficiently help in protecting the skin cells from being damaged. Consuming green tea can also be handy in preventing the development of acne as well as its break outs.
13. Anti Aging Properties
Green tea is found to be valuable in skin care and controlling the process of aging. Green tea extracts are proved to be beneficial in reducing the wrinkles and can also help in softening the skin. Applying green tea over the skin can also be advantageous in protecting the skin from many of the disorders.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.