Amnesia, essentially, refers to loss of memory. It may be caused due to disease or damage to the brain. Amnesia may occur naturally during old age. Amnesia can manifest itself in the form of short term memory loss, partial memory loss, total memory loss, or verbal memory loss. Memory loss can happen due to brain weakness and poor blood circulation in the brain.
Psychological disorders such as anxiety can also cause memory loss. Stress and lack of concentration are other contributory factors for poor ability to recall past events, in individuals. Memory loss treatment requires medication. Certain home remedies can be used to improve memory, if not cure amnesia.
Home Remedies For Amnesia
Almonds
Almonds are very effective in improving memory. It contains proteins that help in repairing damaged brain cells, thereby improving its cognitive functionality, one of which is memory. Almonds also contain zinc that protects the brain against bacterial and viral infections, and as an antioxidant prevents the damaging action caused by free radicals to the brain, thus preventing memory loss.
It also contains Vitamin B6 that facilitates better protein metabolism, thus, making the protein more available for damaged brain cell repair. It also encourages the manufacture of neurotransmitters, the chemicals that are responsible for better brain cell communication. All these functions improve cognitive functioning and memory. Almonds also contain vitamin E which prevents brain cell aging, and thereby memory loss. About 10-12 almonds should be soaked in water or milk overnight, and consumed in the morning in the pasted form.
Walnuts
Walnuts contain Alpha Linolenic Acid (ALA), an omega 3 fatty acid that blocks the brain and cognitive function damaging action of free radicals with its antioxidant properties. Brain alterations caused due to stress or aging are slowed down by the nutrients contained in almonds.
Walnut extract, containing ellagic and gallic acids, is found to block the activity of Acetycholinesterase, which is responsible for plaque formation in Alzheimer’s disease. Acetylcholine is important for learning and memory, and almonds help in protecting it in a healthy form in the brain. Ten grams of walnuts, taken with raisins, are very effective in improving memory.
Apples
Apples contain phosphorus, potassium and vitamin B1, which promote the production of glutamic acid that helps in protecting the nerve cells of the brain from damage, thus preserving the efficiency of its cognitive functionality, including memory.
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Phosphorus Rich Foods
Phosphorus has a unique property of invigorating brain cells so that they perform their cognitive functions including memory functions efficiently. Hence, those suffering from amnesia should try to include a diet rich in phosphorus.
Rice bran, oat bran, sunflower seeds, pumpkin seeds, watermelon seeds, brazil nuts, sesame seeds, soy bean and flaxseed are all important sources of dietary phosphorus. Dried peaches, currants, litchis improve memory.
Cumin Seeds
Cumin seeds are found to be excellent boosters of memory. Cumin is endowed with anti-stress, antioxidant and memory boosting properties. Cumin is seen to prevent stress-induced biochemical changes in the brain, thereby boosting its cognitive efficiency.
A teaspoon of cumin, in a honey base, is a delicious way of improving memory. The medicine is highly effective if taken once daily, early in the morning.
Brahmi
Brahmi is an Indian herb that is found to improve the production of chemicals that improve memory and cognitive functioning of the brain. This herb should be orally administered in the pasted form, early in the morning, on an empty stomach.
It can be made palatable with honey or jaggery. Almonds added to this preparation will help in strengthening the effectiveness of this medication.
Black Pepper
Black Pepper is a flavorful spice that can be included in your savory preparations. It not only improves digestion, but also boosts your memory. Piperine, present in black pepper, is believed to improve memory, even in those suffering from Alzheimer’s disease.
Black pepper should be crushed and mixed in a honey base for consumption. This medication is most effective when orally administered, early in the morning, on an empty stomach.
Sage
Sage is found to be very effective against amnesia. Sage is found to inhibit the destructive acetylcholine esterase from breaking the chemical messenger acetylcholine, which is a vital brain chemical for learning and memory. It works on the brain cortex, relieves mental stress and enhances the ability to concentrate. Herbal teas containing sage can be tried to avail the benefits of this herb.
Memory Exercises
Meditation and simple memory exercises to sharpen one’s memory can be performed on a daily basis by persons having amnesia. A simple memory test can be done at home. Try to memorize the location of all items on a table, at home.
The table should contain at least 25 items. Now, ask someone else to rearrange the items on the table. After this, you try to place the articles in their original locations on the table.
Rosemary
Rosemary has been identified as the herb for memory. It has been used since ages by the Romans and Greeks for relieving mental stress, improving their memory and other cognitive functions. Though commonly consumed as a part of a number of dishes, across various cuisines, just a sniff of Rosemary can help you strengthen your memory!
The essential oils found in Rosemary contain 1,8 cineole which acts on the biochemical processes of memory. Herbal tea, made with rosemary, is a very palatable way of consuming this herb for memory improvement.
Pistachio Nut
A deficiency of thiamine can cause memory loss or amnesia. Pistachio nuts are rich in thiamine, and including them in the diet, can help resolve memory disorders.
Men and women, who are 50 years of age or lesser, require 1.5 mg and 1 mg of thiamine, respectively, on a daily basis. The requirement is lesser for people above this age. Hence, keeping this requirement in mind, one should plan an amnesia diet.
Wheat Germ
Dishes made with wheat germ should feature quite often on the dietary menu of elderly persons suffering from amnesia. This is because wheat germ is rich in vitamin E, which is effective in treating age-related amnesia.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.