11 Best Natural Cures For Keratosis Pilaris

Tokeratosis Pilaris

Keratosis pilaris is a skin condition in which small bumps and rough patches form on the cheeks, thighs, arms and buttocks. The bumps are mostly white-colored and could also be red sometimes. Keratosis pilaris is considered a genetic disorder and is caused by the keratinisation of the hair follicles. This results in clogs that are rough and bumpy. This condition is also associated with certain dry skin conditions, allergies and asthma, etc. Keratosis pilaris is a very common condition, though not very serious as there is no itching or pain.

The implications are more cosmetic in nature than medical. It is more commonly found in children and adolescents. Many patients recover on their own by the time they reach the age of 30. However, there is no complete cure available and the person suffering from keratosis pilaris may get very frustrated. Ointments and medicines are mostly prescribed for getting relief from this condition, which might go away on its own as the child grows older, but may persist for many years in some people. Natural cures are very beneficial in providing relief from the symptoms and can help in quicker healing of keratosis pilaris.

11 Natural Cures For Keratosis Pilaris

Coconut Oil

Coconut oil is nature’s own bounty of nutrients that are very good for our health, whether it is taken internally or applied externally. It is one of the most effective natural cures for keratosis pilaris.

Coconut Oil

Apply extra virgin coconut oil regularly on the affected areas, and all over you skin in general. It has strong anti-inflammatory and anti-bacterial properties that help heal any infections. The fatty acids get easily absorbed and help moisturize your skin. With regular application, many people have recovered from keratosis pilaris within one or two weeks.

Oatmeal Bath

An oatmeal bath is the best way to keep your skin well moisturized and prevent keratosis pilaris. Soaking in an oatmeal bath is very beneficial for those suffering from this condition and should be done at least thrice a week. Add a handful of powdered oats to lukewarm water and soak in it for at least fifteen minutes. Towel yourself dry very gently after the bath after taking a shower.

Oatmeal Bath

Apply Yogurt

Yogurt helps to reduce the dryness of the skin and also gets rid of the excess keratin that gets deposited on the skin due to keratosis pilaris. It is best to apply yogurt on the affected areas fifteen minutes before your bath. Take a shower with cold or lukewarm water afterwards and wipe dry your skin gently with a soft towel.


Apple Cider Vinegar

Apple cider vinegar is also very beneficial as a natural cure for keratosis pilaris. Apply it directly on the affected areas every day using a cotton ball. This helps cleanse the skin and gets rid of the excess keratin deposits.

Apple Cider Vinegar

The anti-inflammatory properties of apple cider vinegar help to prevent any infection in the affected area and provide quicker healing. You can easily get apple cider vinegar from any store at very cheap prices. Use the product that contains the mother vinegar.

Cold Water Fish

The omega3 fatty acids are found in abundance in cold water fish such as salmon, tuna, mackerel, etc. These acids are very good for your skin and provide faster healing of keratosis pilaris. You should include cold water fish in your daily diet as much as possible, and have it at least thrice a week in order to prevent and treat keratosis pilaris. If you do not like to have fish, you could take fish oil supplements on regular basis.

Eat Fish

Vitamin A Rich Foods

Vitamin A deficiency causes a dry and scaly skin. This could result in skin conditions like keratosis pilaris. Vitamin A helps rebuild skin tissues and helps heal damage to the skin.

Vitamin A Rich Foods

It is one of the best natural cures for keratosis pilaris and you should include foods rich in vitamin A in your daily diet if you are suffering from this condition. Some of the best food sources of vitamin A are carrots, leafy greens, pumpkin, eggs, liver, etc.


Many herbs help to treat skin conditions by softening the skin and improving the body’s immune system. Some of the herbs that are very beneficial for people suffering from keratosis pilaris are calendula, chickweed, burdock, marshmallow, slippery elm, etc. These can help provide relief from the symptoms of keratosis pilaris and provide faster healing if taken regularly.


Olive Oil

Olive oil is rich in vitamin E and is very beneficial for treating many skin conditions. It is also very beneficial as a natural cure for keratosis pilaris as it helps reduce the roughness and dryness of the skin.

Olive Oil

Olive oil should be regularly applied on the affected skin areas. You can also make a body scrub using olive oil and sugar. Add little warm water to this mixture and wash the affected areas using this scrub. This will help get rid of the excess keratin and provide quicker healing.

Proper Nutrition

Nutrition plays an important part in the management of keratosis pilaris. In fact, it has been observed that people who do not consume balanced diets, and eat more of junk foods, tend to suffer more often from this condition. Eat fresh vegetablesand fruits on regular basis.

Vegetables And Fruits

It is important to understand which foods cause allergic reaction in your body, and to avoid such foods. Include flaxseeds, healthy oils, and lot of citrus fruits in your daily diet. Toxins from preserved and processed foods can cause flare-ups, so you should avoid such foods completely.

Remain Well Hydrated

It has been observed that people who drink less water suffer more often from keratosis pilaris. It is important to keep your body well hydrated in order to prevent this condition, and to recover faster if you are suffering from keratosis pilaris.

Drink Water

So, have at least 8-10 glasses of water every day to keep your skin well hydrated and prevent dryness. Also, have fruit juices regularly instead of caffeinated drinks and beverages. Avoid alcohol completely as it can dry your skin.

Get Some Sunlight

Vitamin D deficiency can also cause your skin to dry and result in skin conditions like keratosis pilaris. You can get this essential vitamin by simply getting some sunlight daily. Don’t forget to apply sunscreen lotion on your skin before stepping out in the sun. Spend at least half an hour in the sun daily in order to get your regular dose of vitamin D.

Some Sunlight

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.