The arrival of summers is a big relief from the cold and harsh weather of winters. The climate becomes very hot with an increase in temperature. People shed the winter clothes and woolens and start wearing cotton fabric and short dresses. The dietary habits of people too undergo a drastic change. Cold and refreshing foods are liked by everyone in this season. Doctors advise people to take foods and drinks that cool the body. It is very beneficial to drink juices when the weather is hot. It will help in preventing the effect of heat on the body. Juice is easily digestible and very good for health. We will tell you about some healthy juices for summers.
Following Are The 10 Refreshing Juices You Must Try In Summers:
Ripe Mango Juice
Mangoes are the most loved fruits of summer season. Make its juice by blending ripe mangoes with water, milk and sugar. Add ice cubes and enjoy the drink. The juice is very good for health as mangoes are rich in nutrients. The mango juice is good for preventing stomach disorders and heart problems.
Raw Mango Juice
Apart from the juice of ripe mangoes, you can also drink the juice of raw mangoes. This drink is known as aam ka panna in India. The juice is made by mixing pulp of boiled and cooked raw green mangoes in water. Add sugar, ice cubes and enjoy the drink.
Buttermilk is another common Indian drink that cools the body in summers. You can make buttermilk by mixing yogurt with water and few leaves of mint crushed. Whisk the mixture and add salt. Serve the drink chilled after adding ice cubes to it.
Tropical smoothie is a healthy drink made by blending mango and banana along with water. To this, you should add pineapple juice and blend again. Add lemon juice to this. Serve chilled with ice cubes. The drink is very nutritious and it does not contain any amount of fat and cholesterol.
Lemon juice is a very common drink that refreshes the body in summers. Make the lemon drink by squeezing lemons in water. Add sugar for a sweet taste. Add some ice cubes for a cooling effect. Mix everything nicely and drink the lemon juice.
Make peach mocktail by cooking peaches in water along with one or two sticks of cinnamon. Boil till peach is soft and well cooked. Add sugar. Cool and deseed the peach and blend the fruit with its liquid in a food processor. Mix lemon juice. Blend again. Serve chilled with ice.
Papaya Coconut Drink
Papaya is easily available during the summer season. Blend papaya pieces with coconut milk in a food processor. Add few pieces of coconut flesh and blend again. Serve the drink chilled after adding ice to it.
Cucumbers are easily available in summers and its juice is very cooling. Make cucumber juice by blending it along with water, melon, mint, lemon juice and honey. Blend and drink the juice. Cucumber has lot of water in it and its juice cools the body in hot weather.
Watermelon is a healthy summer fruit with high water content. Make its juice by blending the fruit in a food processor along with lemon juice, soda water, sugar and grape juice. Add few leaves of mint and lemon peel and blend all things together. Strain and drink the juice.
Coconut water is a healthy rink if it is available in your place. The water inside tender green coconuts cools the body during hot weather. Drink coconut water for staying healthy and cool. It will help in fighting the heat of summers.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.