Burping is caused when you gulp down too much air when you eat food or drink something. But it can cause a lot of embarrassment if you develop a habit of burping, which many do and when you cannot control your burps while in a group or in public. Many of us go through intense burping after we down carbonated drinks and sometimes when we are nervous.
While burping is involuntary and can be set off due to a digestion problem or due to acid reflux and heart burn, certain home remedies can surely take care of the problem efficiently, preventing further embarrassment and cause of worry for sufferers. While most cases of burping sets itself right with home remedies, the ones which are stubborn enough to stay back need to be addressed seriously with the help of a physicist and have to be put on prescription medications.
Home Remedies For Burping
One of the most popular methods for treating stomach and gastrointestinal disorders, ginger can also treat and stop problems with burping. If you can stand the pungent taste of ginger, just chew a piece 2-3 times a day and get protected from stomach problems which cause burping. You can also eat ginger with honey to mask its taste and make it more edible.
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Preparing ginger tea is another way to consume this wonderful medicinal root. Make it a habit to consume ginger on a daily basis and get protected lifelong from many severe as well as common ailments.
Another simple and potent food that you can add in your daily diet is yoghurt. Its live bacteria culture will take care of all stomach problems and cultivate good bacteria in your stomach. If you are lactose intolerant and milk and dairy products are causing burping, yoghurt is a great alternative to enjoy all the benefits of milk and also be provided with the abundant possibilities of yoghurt which are not present in milk.
A more diluted version of yoghurt, butter milk is in fact a better alternative for preventing burps. Dilute yoghurt with water and add a few cumin seeds for developing a healthy stomach and intestinal region and reduce episodes of burping.
Asafoetida And Fennel
Asafoetida and fennel are good solutions for burping and hence can be added in your daily diet. Take two tablespoons of fennel and add 1/4th teaspoon asafoetida to it.
Consume this two times a day with some honey if you have severe burps that affect your lifestyle and come to disrupt your daily routine. This is a natural cure and does not cause any discomfort or side effect to your body.
Mint is found to offer relief to stomach ailments and gas related problems. You can chew mint leaves or prepare a tea by boiling mint leaves in a glass of water.
Steep for 10 minutes and strain it before you drink it. Take mint tea twice every day to control the symptoms naturally.
Lemon And Baking Soda
Lemon is a very simple and effective remedy for chronic burps. Take one tablespoon of lemon juice and add 1/4th spoon of baking soda to it.
Mix it in a glass of water and drink it after you have your meals. This will prevent burping and aids digestion.
Apart from its great qualities that enhance skin health, papaya can also be used to put an end to bouts of burps. The enzyme papain helps in proper digestion and preventing gas formation in the stomach thereby eliminating the need to burp. Take papaya regularly to improve your skin, as well as bust embarrassing burps.
For making a great combination remedy, roast cumin seeds along with fennel and celery seeds. Take two tablespoons of these roasted seeds every day and follow it up with a glass of warm water. This will more than take care of your burps.
Caraway seeds can be consumed to get rid of that uneasy burpy sensation. Eat it raw if you can stand the taste. You can otherwise mix it with you daily dose of salads for a better remedy.
The salads and the overall cooling effect provided by the caraway seeds to the body and digestive system puts an end to all your gas problems and thereby reduce burps.
Eat Slow And Close Mouth
Now that you know all the best home remedies for stopping burps, let’s take a look at basic table manners to prevent burping episodes while in a group. Burping is caused when too much air is let into the stomach while chewing and other reasons.
Therefore, while chewing always make it a point to chew with your mouth closed which will prevent air from getting into the mouth along with the food, creating burps. Eating slowly will also remove the need to open your mouth while you chew vigorously, thereby letting in less air into the mouth.
Smokers are severe burpers too as too much smoke gets trapped in their body which is again detrimental to their overall health.
When you smoke continuously, you inhale more smoke than you exhale, leading to harmful nicotine getting accumulated in the body and leading to burps as a form of reflux action.
Fix Your Braces Well
Once you have tried all the home remedies without much of a definite result, it’s time to check your dentures and fittings. Most probably your dentures are ill fitting and require urgent assessment. Dentures that are not fitted properly will leave your mouth partially open, allowing air to trap in the mouth and cause severe burping.
Visit the dentist if you suspect this as a possible cause. Putting it right will immediately stop your burping problem and prevent embarrassment and heartache naturally without the need for any home remedy.