Palpitations refer to an abnormality in the heart beats, which can either be too fast, too slow or irregular. Normally, our heart beats 36 million times each year. However, under certain circumstances, it strays from its normal rhythm and starts marching to a different tune, which can be extremely unnerving.
Palpitations can be brought on due to a variety of reasons such as overexertion, certain diseases like hyperthyroidism, panic disorder, alcohol, drugs, caffeine and adrenaline. Though all of us experience abnormal heart beats occasionally, but if it starts occurring frequently, it can be a sign of an underlying problem. The good news is that there are a number of simple natural remedies that can help you calm down the flutter and get rid of heart palpitations instantly.
Natural Cures For Palpitation
Drink Water
Taking a few sips of ice cold water is known to give immediate relief to people experiencing palpitations. It is believed that swallowing water causes the esophagus to push against the heart, thus helping to restore its natural rhythm.
Besides this, the shock experienced from splashing cold water on the face can also help to do the trick.
Fish Oils
Fish oils help to diminish the severity as well as frequency of heart palpitations. Due to the presence of omega-3 fatty acids, fish oils are considered to be one of the most effective natural supplements for treating arrhythmias.
Not only this, they help to stabilize the cardiac cell membranes as well. However, to treat palpitations completely, a diet containing less sugar and more vegetables is required besides regular consumption of fish oils.
Grape Juice
Grapes are known to be excellent for your heart, and drinking grape juice on a regular basis can help you treat your heart palpitations to a great extent.
The good thing about grape juice is that it can be easily prepared at home itself. So if you are prone to heart palpitations, drink at least 2 glasses of freshly prepared grape juice regularly.
Magnesium Rich Diet
It is extremely important to follow a proper diet to control health conditions such as heart palpitations. The most significant dietary safeguards for people suffering from palpitations is avoiding stimulants such as nicotine and caffeine that cause heart irregularities.
Besides this, deficiency of magnesium can also elevate the condition since magnesium is essential for proper functioning of your heart. Consuming foods such as watermelon seeds, pumpkin, cashews and almonds regularly will boost your magnesium intake. Besides this, you must drink water in abundant amounts as dehydration is another important cause behind the occurrence of heart palpitations.
Exercises
Being physically active helps in improving blood circulation in the body, thus helping you to de-stress. Perform light exercises such as aerobics, yoga and Pilates regularly that do not put a strain on the heart.
Physical activities such as swimming, cycling and walking are also helpful for people suffering from palpitations. However, keep in mind that rigorous workouts or over-exercising can put a strain on the heart; so avoid them completely.
Soothe Your Stress Levels
Stress is one of the most common causes behind palpitation. In fact, it is believed that palpitation is the body’s way of reducing your stress in case it exceeds the safe level. Therefore, people who are prone to palpitations are encouraged to practice stress-busting exercises such as sound sleep, meditation and aromatherapy. Dedicate at least 30 minutes everyday to relax your mind and body and let it unwind. Sprinkle few drops of lavender oil on a clean cloth and inhale the scent as it allows the mind to relax. Besides this, make sure to get at least 7-8 hours of sound sleep every night to get rid of unwarranted palpitations.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.