Human eyes are most valuable gift of god. Eyes let you see the beauty, understand how objects relate to each other, and also assist in completion of any task. Hence, due care should be taken to protect eyes. Trouble with eyes will be the first thing to knock doors as you grow old. Problems like cataract, glaucoma, macular degeneration, and floaters, are among most common issues faced by old age people.
Of these issues, cataract is the most common among old age people. Degenerative changes with the growing age, lenses of the eyes are likely to become cloudy. Due to which, the passage of light is obstructed. The only way to get out of cataract is surgery of your eyes.
The most irritating factor about cataract is that the patients witness difficulties to see things during night or in dim light. He or she cannot differentiate among colors or sometime sees double image of a single object.
Many of the patients are scared to undergo surgery and keep on suffering the eye sight problem due to cataract. Following are the home remedies that you can opt for to avoid cataract.
Tips To Cure Cataracts
Eat Green Leafy Vegetables
Green Leafy Vegetables are rich in antioxidants, which helps you keep away from cataract.
Consume Sweet Potatoes
Sweet potatoes are good, edible to avoid cataract. It contains Beta-carotene that battles free radicals responsible for cataract. Along with sweet potatoes, consumption of carrots, tomatoes, and pumpkin helps fight occurrence of cataract.
Avoid Getting Out In Bright Sunlight
Eyes get damaged when they are exposed to ultraviolet rays in bright sunlight. So, it is better that you keep your eyes protected with help of sunglasses. Make sure that you use branded sunglasses instead of the glasses sold on street side.
Crave For Fruits And Vegetables
Supply of multivitamins along with antioxidants is required to save you from cataract. Hence, keep filling yourself with lots of fresh fruits and vegetables. Intake of Vitamin A and E are essential to maintain health of eyes.
Keep Your Diabetes Under Control
Diabetes can harm eyes. Maintaining your sugar level under control will keep you away from cataract in case you are diabetic.
Avoid Dairy Products
Dairy products stimulate production of free radicals, which are responsible for cataracts. Hence, keeping away from dairy products cuts chances of cataract.
Putting few drops of honey in your eyes is a beneficial home remedy for cataract.
Eat Raw Garlic
Garlic is said to be a proven cleansing agent. It helps in cleaning the crystalline lens in the eye. Consuming 2-3 cloves of garlic daily will help reduce effect of cataract.
Incorporate Aniseed In Your Diet
If you are a cataract patient, start eating approximately six grams of aniseed on regular basis in morning and evening.
Drink Fresh Fruit Juices
Drinking juices of oranges and grapes is considered to be one of the helpful home remedies for cataract.
Keep Away From Smoking And Alcohol
The habit and duration of smoking plays an important role in getting cataract. If you wish to keep away from cataract, keep away from smoking. At the same time, avoid consumption of alcohol as well.