Bleeding gums is a condition which occurs due to gum infection, poor oral hygiene or it may be caused due to certain internal infection. Bleeding in the gums generally happens while brushing your teeth or when you bite a hard raw fruit. Simple home remedies are very effective for treating bleeding gums in the initial stages.
Along with home remedies you should visit a dentist once in six months for proper cleaning and for plaque removal to prevent gum diseases and dental problems like gingivitis and periodontitis.
7 Home Remedies For Bleeding Gums
Homemade mouth rinses are very effective in treating bleeding gums. They help to tighten the gums and prevent food deposits from getting stuck in between the teeth. Mouth wash also helps to keep your mouth fresh as it removes bad breath.
Saline Mouth Wash
Take one glass warm water and add ½ tea spoon common salt to it. Use this water for mouth wash after brushing your teeth. It helps to remove swelling and pain in bleeding gums.
Alum Mouth Wash
Alum is anti septic and a natural astringent. It helps to tighten gums and it reduces the gap between teeth and gums to prevent food deposits in the gums. Dissolve ¼ tea spoon alum powder in half a glass of water. Use it for mouth wash after meals to remove food particles from gums and to treat bleeding gums.
Lemon Mouth Wash
Lemon has a rich amount of vitamin C and it helps to maintain healthy gums. Squeeze half a lemon in one glass of water and use it to rinse your mouth after meals. It is an excellent mouth freshener and it helps in arresting bleeding in gums.
Henna Mouth Wash
Henna has a cooling effect, it reduces swelling and irritation in bleeding gums. Boil a handful of fresh henna leaves in 500ml. water. Strain and cool the water and use it for mouth rinsing after meals and at bed time to treat bleeding gums.
Gum massage is extremely important for maintaining healthy gums. It prevents bleeding in gums and it also helps to cure it. Massage the gums twice a day after brushing your teeth. Use your index finger and thumb to gently massage the gums. In the begging you may notice a slight increase in bleeding which can happen due to pressure, but gradually it will stop.
Diet For Bleeding Gums
To maintain oral hygiene you must eat foods that are useful for your dental health. Citrus fruits contain high amount of vitamin C. It is very essential for healthy gums. Orange, lemon, broccoli, cabbage, lemon, grapefruit and pineapple etc. have high vitamin C content. Eat at least one vitamin C rich food every day to treat bleeding gums.
Milk is necessary for maintaining healthy teeth and gums as it contains calcium and proteins along with essential vitamins. Drink at 500 ml. milk daily to treat bleeding gums. Chewing raw vegetables is a healthy habit. It exercises the gums and strengthens them. Eat a carrot, radish or turnip and chew it for 1-2 minutes to exercise and cleanse the gums.