Butternut squash is a type of winter squash; also known as butternut pumpkin in some parts of the world (including New Zealand and Australia), a butternut squash has a nutty and sweet taste, pretty much like a regular pumpkin has. It has an orange fleshy pulp and as it gets ripe, its color changes to a deep orange. Also, it tastes richer and sweeter as it ripens. The most well known variety of butternut squash is the Waltham Butternut.
Despite the fact that butternut squash is primarily a fruit, it is commonly used as a vegetable which can be toasted, mashed, roasted or can be used in muffins and breads. What makes butternut squash so popular is the fact that it is inexpensive and has a very pleasant taste. To add to that, it is rich in a plethora of nutrients and minerals that can go a long way to help you stay fit.
Here Are A Few Health Benefits Of Butternut Squash That You Should Know About:
It Strengthens Your Heart.
Carotenoids present in your diet can significantly help in consolidating your heart health and assist in reducing the chances of heart failure, strokes or a number of other heart diseases. Research shows that butternut squash is a very good source of carotenoids. In fact, in a number of studies, it has been found that butternut squash is the most important source of alpha-carotene and beta-carotene in the whole diet.
Reduces The Risk Of Diabetes.
Due to the presence of fiber, butternut squash actually helps to alleviate the risk of diabetes that entails many other afflictions.
Butternut Squash Maintains A Healthy Blood Pressure.
People with blood pressure-related disorders (depending on which it is) find it difficult to go about regular things of the daily life. Being a good source of potassium, butternut squash helps to maintain a healthy blood pressure.
It Rejuvenates You.
Butternut squash is an excellent natural source of energy that can make you feel energized, refreshed and rejuvenated throughout the day.
It Protects Cells From Oxidative Damage.
Retinol, commonly known as Vitamin A, plays a crucial role in protecting the cells in your body from the daily oxidative damage due to its anti-oxidant properties. Just a cup of butternut squash contains a major portion of your Vitamin A requirement of one day.
It Supports Your Immunity.
A strong immune system is very important to keep a number of diseases and ailments at bay. Butternut squash does support your immune system and equips you better to fight diseases.
It Prevents Constipation.
Due to the presence of fiber, it helps to ease bowel movements and therefore assists in combating constipation.
It Keeps In Check Your Cholesterol Levels.
Due to being a natural source of Vitamin E, butternut squash plays a significant role in keeping in check your cholesterol levels. A person with a high level of bad cholesterol is at a considerably higher risk of having chest pains; in more severe scenarios, it can cause serious heart-related problems like a stroke or a heart failure. A regular consumption of butternut squash ensures that you are safe from those ailments.
It Strengthens Your Metabolism.
Metabolism is your body’s ability to break down food and provide you with energy. It goes without saying how important a healthy metabolism is for your body. Butternut squash aids your metabolism and keeps you fit.
Prevents Certain Types Of Cancer.
Beta-carotene present in butternut squash has been found to reduce the risk of certain types of cancer, like colon cancer and prostrate cancer.
It Is Great For Your Hair.
Butternut squash is a great source of Vitamin A, which helps to regulate the production of sebum that helps to keep your hair moisturized and well-nourished.
It Improves Your Skin Quality.
Since it is a great source of Vitamin C, having a single serving of butternut squash makes up for more than half of the daily Vitamin C requirement of your body. It provides better care to your skin and improves skin tone.
It Helps Against Obesity.
An abnormal metabolic rate of your body can pose many problems to your overall health; drastic weight gain is one of them (which usually results in obesity). Butternut squash helps in improving your metabolism and combating against obesity.
It Prevents Asthma.
It is a great thing to prevent asthma, a lung-related disorder wherein the patient suffers from shortness of breath and other such symptoms. It has been observed that people having a high amount of beta-carotene diet run a lower risk of asthma.
It Has Many Important Nutrients.
Butternut squash contains a number of crucial nutrients like calcium, iron, potassium and magnesium which together help to keep you in a sound health.
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