Eczema is one of the dry skin conditions which make your daily life miserable. It causes extreme itchiness which forces you to scratch the skin until a layer of skin is removed. Sometimes the affected skin forms blister and may also bleed. The severity of the symptoms changes depending on the various factors like weather change, humidity, and air pollutant.
Therefore, you need to notice the changes that make the eczema even more terrible. As when the symptoms reach its extreme point, it may also disturb your night sleeps by keeping you awake every time to scratch the skin. Though there is no permanent cure for this disease, medicines and remedies can only lower the symptoms.
So, the bad news is that you cannot have a permanent relief from the disease. And the good news is that using certain remedies and medicines will certainly minimize the symptoms and helps to fight with this lifelong disease. Discussed below are some effective tips that make living with eczema easier.
Eight Various Cures For Eczema
Notice The Allergens
Eczema changes its face in the presence of many agents that are known as allergens. Allergens many be anything that trigger flare-up of eczema. Allergen may be different for different individuals. So, you need to carefully monitor the effects of various factors on eczema.
It may be dust mites, fragrance, or certain chemicals. Therefore, you should completely avoid products containing chemicals and artificial fragrance. Instead, use chemical free, fragrance-free and mild products on your skin. It is better to opt for products especially designed for dry skin conditions.
Keep The Skin Moist
Dry skin when left unmoist, aggravate itchiness of the eczema. Therefore, always keep it moist by applying a moisturizer. Use emollients or water-based lotions enriched with vitamin E to moisturize dry skin.
Emollients are Vaseline-like skin cream that soften the dry skin and forms a protective layer on the skin that helps to reduce water loss from the skin. Whereas, water-based vitamin E lotions nourish the skin while moisturizing it.
Use Ointment
Sometimes due to repeated itching and scratching inflammation occurs in the skin affected with eczema. Inflamed skin cause blisters and may also result in bleeding. Inflammation can be reduced with the application of ointment.
Topical corticosteroids are generally prescribed for inflammation. It is better to consult a doctor before opting of your own. A dermatologist can only be able to study the kind of eczema you have and prescribe a medicine accordingly.
Maintain Comfortable Room Temperature
Extreme hot or cold condition makes eczema worst. Moreover, increase in humidity induces the eczema to flare up resulting in excessive itching until its bleed.
Though you don’t have hold of outside temperature, you can certainly control the room temperature. During hot summer, maintain a cold atmosphere at home by switching on AC. And during dry winter months, use humidifier to control dryness so that your skin is prevented from getting extremely dry.
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Wear Comfortable Cloths
If you have an active eczema, then you should avoid wearing synthetic fabric like polyester and nylon cloths as these fabrics may irritate eczema. Cotton garments are most preferable cloth for eczema as being natural it does not cause skin irritation.
Moreover, it is advisable to wash new cloths before wearing it for the first time. Washing cloths will remove the germs that may encounter the cloth during several stages of manufacturing.
Control Stress
Stress is the culprit for many diseases so it is for eczema. Therefore, it is very essential to manage stress in life. The nature of life is to give surprises and shock, we should take this lightly and learn to overcome the affect.
The best way to manage stress is by engaging the mind in different activities. Take up any hobby or learn something new every time to remain motivated and busy. And when everything fails to control your stress, take the help of meditation, prayer and yoga.
Maintain Hygiene
Cleanliness is also a good way to control eczema symptoms. So, always keep the affected area clean and tidy to avoid any further bacterial of fungal infection on the skin. Eczema is an autoimmune disease in which the skin is not immune to infections.
In such condition, skin can develop any other infection easily. Therefore, take bath daily to avoid allergens and germs invasion into the body. Moreover, make sure that the towel, bed sheets, pillow case and other items of daily use that comes in contact with your skin are clean and tidy.
Take Milk Bath
As mentioned above, moisturizing is very important for eczema. Besides applying emollients, take milk bath which moisturizes the skin very effectively. Being natural, milk does not cause any irritation and moisturizes the skin deeply. All you need to do is to add milk and almonds oil in hot bath water and soak yourself for 30 minutes and relax.
Then pat dry and apply a vitamin E body lotion for best result. Nowadays, bath washes especially for dry skin conditions are available in the market that moisturizes the skin while cleaning it. You just need to pour 2 to 3 cupful of the bath wash into the water and relax your whole body into the water for at least 20 minutes. Bathing this way make the skin smooth and fresh relieving itchiness and rashes.
Watch Your Diet
Diet also plays an important role in suppressing the symptoms of eczema. Ayurveda reveals that too much spicy, sour and oily food aggravates eczema. That is why, it is recommended to avoid these foods if you are suffering from eczema. You should also stress on including foods that contain fatty acid and vitamin E.
Adequate amount of these nutrients help to keep the skin soft and moist avoiding itchiness and dryness on the skin surface. Moreover, you should take zinc, B-complex, and fish oil either as supplements or through you diet to maintain a healthy skin and relieve the symptoms of eczema. Grape juice is also considered as a good diet treatment for eczema. So, try to include foods rich in these minerals as much as possible to minimize eczema symptoms and to lead a carefree life.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.