Weight gain is the trouble faced by many people in this competitive world. Lack of physical activity is the main problem that causes weight gain. After realizing the importance of healthy weight, people tend to worry about their additional weight. They often try to find out various ways to lose extra weight and end up in failure. Among them, there are also few people who look for an easy method to lose weight without the pain of exercise. There are various remedies that help you to shed extra weight very easily. But, you have to modify your lifestyle in order to gain benefits from these remedies. A little change in your life style along with these remedies help you to lose weight very easily.
Fenugreek, an essential spice in most of the homes, comes to your rescue when you are looking for the ways to lose weight. It is highly effective in helping you to shedding down the extra weight. It helps you to lose weight very easily by improving your digestive system. It is a known fact that improper digestive system is the main culprit for abnormal weight gain. Fenugreek is rich source of healing properties. It is in use since ages for treating various digestive disorders. Here, we are sharing with you the ways of using fenugreek to reach your weight loss goal. Keep reading.
Below Are The 6 Ways To Consume Fenugreek For Weight Loss
Roasted Fenugreek Powder Mixed With Warm Water
This is a simple recipe which is very easy to prepare. This recipe is very useful for weight loss. It works better than any over-the-counter weight loss medicines. Take a pan. Add few spoons of fenugreek seeds. Roast these seeds. Grind these to make a soft powder. Store this powder in an air tight container. Take a glass of warm water. Add a spoon of roasted fenugreek powder to it. Mix well. Every morning drink roasted fenugreek powder with warm water on an empty stomach. Follow this procedure regularly for desired results.
Fenugreek Seeds Soaked In Water
This is one of the easiest ways of reducing weight. Take a cup of fenugreek seeds. Pour water on it. Let the seeds soak in the water overnight. Filter the fenugreek seeds in the morning. Chew the fenugreek seeds. Follow this remedy on an empty stomach for best results. Repeat this procedure regularly until you see the significant change in your weight.
Sprouted fenugreek seeds are rich source of carotene, vitamins E, B, A and C, magnesium, calcium, potassium, digestive minerals, zinc and many more. Intake of fenugreek sprouts on an empty stomach is highly effective in cutting down your extra weight. For shedding down extra weight, take three to four spoons of fenugreek seeds. Take moist and clean cloth. Place these seeds into this moist cloth and cover it. Place a heavy utensil on this cloth. Leave this cloth of fenugreek seeds under this heavy utensil for a period of three days. Remove the utensil. Once you open the cloth, you will notice the sprouts. Consume them on an empty stomach for best results.
Fenugreek Seed Tea
Fenugreek tea is an effective remedy for weight loss. At the same time, it is very effective for controlling diabetes. Fenugreek tea offers countless health benefits. Take few spoons of fenugreek seeds. Grind them with water until you can see a fine paste. Take a pan. Boil water on it. Add this paste to the water on the pan. Cover it. Cook for five minutes in simmer. Drink this solution on an empty stomach.
Honey And Fenugreek
Honey is rich source of properties that support your weight loss goal. When you combine honey with fenugreek, this mixture works wonders in cutting down your extra weight. Take few spoons of fenugreek seeds. Grind them with water until you see a fine paste. Take a pan. Add water to it. Boil it. Add ground seeds into pan. Allow the water to cool. Leave the water and grounded fenugreek seeds for at least three hours. After the specified time, extract water and remove the seeds. Add honey to the water. You can also add lemon juice to this solution. Drink this solution every morning on an empty stomach for getting desired results.
Adding Fenugreek Powder To Diet
You can add roasted fenugreek powder to the curries. It will not only add flavor but also helps in losing extra weight. Take few spoons of fenugreek seeds. Roast and grind them. Store it in a container. Add this powder to the curry. All these are various ways of cutting down extra weight with the help of fenugreek. These remedies are highly effective if you make little changes to your lifestyle with exercise.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.