Bok Choy is often known as snow cabbage or Chinese cabbage. It is a cruciferous veggie and belong to the same genre of broccoli, Brussels sprouts, cauliflower, and cabbage. It is a must add-on for the soups due to its amazing flavor.This veggie is being recognized for its outstanding flavor and its health benefits. It has a bunch of nutrients such as vitamin A, C, K, B6, D, folate, antioxidants etc. essential for the body. Including this superfood in your diet is a great way to get all its health benefits.
Here Is The List Of The Top 15 Health Benefits Of Bok Choy:
Helps Lower Blood Pressure:
Bok Choy contains a good dose of calcium and potassium and both these minerals are helpful in reducing hypertension. Additionally, Bok Choy is categorized as a low-sodium food. Reducing the intake of sodium is associated to lower the levels of the blood pressure.
Protects From Cancer:
People who include more cruciferous veggies such as Chinese cabbage in their diet are less prone to the risks of developing cancer. This is due to the fact that Bok Choy contains glucosinolates and it also has a phytoalexin named as brassin. It contains a bunch of antioxidants such as beta-carotene that help combat cancer cells thereby protecting an individual from cancer.
Good For Eyes:
Bok Choy contains Vitamin A, and beta-carotene that are essential for eye health. Consuming a healthy dose of Bok Choy can lower the risks of developing cataracts as well as macular degeneration.
Weight-loss Food:
Bok Choy contains a healthy dose of fiber that is essential to keep you full for a longer time when you are following a weight-loss diet. It is a low-calorie food and can be included in your salads, smoothies, and soups for better results.
Good For Digestion:
Bok Choy is an incredible source of fiber. In fact, fiber is essential for maintaining a healthy digestive system. When you consume a diet that is rich in fiber your body makes efficient use of it by eliminating the waste and toxins from the digestive tract.
For Strong Bones:
Bok Choy contains adequate amounts of calcium and vitamin K that are essential for strong bones and teeth. A cup of Bok Choy (cooked) can provide nearly 64% of Vitamin K and 16% of your daily calcium requirement. Calcium is important for the nerve and muscle function; vitamin K is vital for protecting against harmful bleeding conditions. Also, Vitamin D you obtain from Bok Choy helps the body in soaking up the calcium.
Good For Immune System:
Bok Choy contains potent antioxidants as well as Vitamin C that are helpful in boosting your body’s immune system.
For Blood Circulation:
Bok Choy contains a great combination of vitamin B6, folate, and potassium that are essential for improving the blood circulation and benefit the nervous system as well. A cup of cooked Chinese cabbage can deliver 22% vitamin B6, 13% potassium, and 17% of the folate requirement of your body.
For Cardiovascular Health:
Cruciferous vegetables such as Bok Choy are considered good for your cardiovascular health. You can include it in your diet for a healthy heart as Bok Choy can lower the blood pressure levels thereby reducing the risks of developing strokes and heart disorders.
Good For Pregnant Women:
Bok Choy is a superfood for pregnant women as it contains a healthy dose of folate that can assist during and after their pregnancy. Breastfeeding moms can even include this food in their diet as it can help in enhancing the development of their milk.
Antioxidant Protection:
Bok Choy contains Vitamin A, C and a cup of cooked Chinese cabbage can meet half of your daily requirement of these antioxidant vitamins which are helpful in combating the free radical damage. Also, the presence of these potent antioxidants is considered effective in keeping healthy issues at bay.
Reduces Inflammation:
Bok Choy contains choline, a nutrient that is helpful in muscle movement, memory, sleep etc. This nutrient is essential in transmitting the nerve impulses, maintaining the cellular membrane structures; helps absorb fat, and reduce chronic inflammation.
Good For Skin:
Collagen which is essential for the skin comes from the Vitamin C. Bok Choy, being a healthy source of vitamin C helps in preventing damage caused to the skin and boosts the ability of the collagen in improving the skin texture.
For Healthy Hair:
Bok Choy contains Vitamin E, C helpful in rejuvenating hair growth. It also contains a healthy dose of iron helpful in enhancing the ferritin levels in the body to combat hair fall.
Energy Boosting Food:
Bok Choy contains B vitamins which are considered as incredible sources of energy. Including it in the diet can help boost your energy levels.
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