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4 Yoga For A Herniated Disc

Herniated Disc

Herniated disc refers to an extremely painful condition where any of the discs located in the spinal region gets damaged. As a result, it puts pressure on the adjacent nerves, thus causing pain and discomfort. Though it is true that in most cases people recover from herniated disk on their own, one can still consider certain physical exercises for recovering from it quickly. If you are suffering from herniated disc, practicing yoga can be a good idea. This is because yoga is a low impact exercise that won’t pressurize your damaged spine. Of course, before starting any exercise routine you should always consult your doctor, especially if you are suffering from herniated disc. Here are few yoga poses you can consider for enjoying a quick recovery from herniated disc.

4 Various Yoga Exercises For Herniated Disc

Salabhasana

Salabhasana is an excellent exercise for making your back strong and increasing its flexibility. Start by lying on your stomach and placing the arms besides your hips. Now, taking a deep breath, push your legs above your body by using your arms. Salabhasana

Try to keep your knees straight as much as possible. While doing this exercise, it is important to place your chin on the mat. Try to hold on to this position for 10-15 seconds and slowly bring yourself back to the original position.

Dhanurasana

Dhanurasana is an ideal exercise for people suffering from back pain or a weak back. For doing this exercise, you need to lie down on your stomach first. Put your chin on the mat and thereafter, bend your knees.

Dhanurasana

Ideally, your lower legs should be at a 45 degree angle from the floor. Grab the ankles with your hands and stay in this position for few seconds. Afterwards, slowly put down your legs and take rest.

Tiryaka Tadasana

The importance of Tiryaka Tadasana (also known as the tree pose) lies in the fact that it enhances spine flexibility, while working on the internal organs at the same time. For doing this exercise, stand straight with legs apart. Next, by interlocking your fingers, push your arms above your head.

Tiryaka Tadasana

Now, move your body towards the right and hold onto the position for 10 seconds. Now, bend your body towards the left and repeat the steps. Ensure that your fingers remain interlocked all the time.

Kati Chakrasana

Benefits of this exercise include improving digestive functioning of the body, enhancing flexibility of the back and relaxing the nervous system. For doing Kati Chakrasana, stand straight with feet apart at shoulder’s distance. Now, place your right hand on your left shoulder and bend towards the left.   Meanwhile you should use your left hand for touching your right waist. However, you should do this by moving the left hand from back of your body. After few seconds, go back to the original position. Repeat the steps as you bend your body towards the right.

Kati Chakrasana

If you practice these exercises regularly, chances are high that you would feel better within few days. Also, you need to follow the right diet for helping your body to recover quickly. Eat a diet loaded with fresh vegetables and fruits. Drinking at least 8-9 glasses of water every day is also important.

4 Yoga For A Herniated Disc


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.