Impotence is a sexual problem where the penis fails to attain full erection or retain the full erection throughout sexual activity. Such men cannot produce babies and also fail in satisfying their partner.Vitamins have been the answer to the problems of impotency. Some vitamins can help you cure the problem and lead a normal, healthy sexual life.
Tips To Treat Impotence With Vitamins
Vitamin D
The newest research on vitamins has shown that vitamin D can help men with impotence. This vitamin plays an extremely important role in maintaining the health of a person. It helps in production of hormones, enzymes and growth cells. Researchers have seen that Vitamin D can enhance endurance in male, increase sperm count and treat erectile dysfunction.
Vitamin D can be manufactured in the body when we expose our body to sunlight. Expose yourself to sunlight for 10minutes daily and that’ll be sufficient time for your body to manufacture its own vitamin D dose. You can get Vitamin D via foods too. Fishes, eggs, liver and cod liver oil are good sources of the vitamin.
Vitamin E
A research conducted by a college in Japan have concluded after a positive feedback that men who take enough Vitamin E in their daily diet can easily get rid off their erectile dysfunction problems. One of the main reasons of the penis falling limp is due to inadequate supply of blood to the penis.
This happens due to oxidation and ultimately blockage of the blood vessels that carry blood to the penis by the action of free radicals in the body. Vitamin E is a very strong anti oxidant that can eliminate any damage caused due to oxidation in the genital areas.
It also helps to restore the damage done and prevent further damage. You can take this vitamin in capsular form twice daily. Some foods like fresh green vegetables, meat, egg yolk, butter, cheese, nuts and oils are excellent sources for Vitamin E.
Vitamin B6
Vitamin B6, a water soluble vitamin, is also known as Pyridoxine and is member of the Vitamin B family. This vitamin is important in order to keep the body healthy and working. The secret behind a good sexual activity is good health. The most important reason of impotence is lack of blood flow in the penis.
Vitamin B6 plays a role of producing neurotransmitters (carry impulses from one nerve cell to another) in the body, thus it enhance the response of the body to sexual stimulus. It also increases the level of testosterone in the body, surges sex drive and stimulates the process of penis erection. You’ll find vitamin B6 in yeast, liver, egg, milk, salmon, avocados and vegetables.
Vitamin C
Vitamin C works in the same manner as Vitamin E. It is a strong antioxidant. It helps reduce cholesterol from the body and increases blood flow to the penis thereby helping to maintain erection. You can take 1000mg tablets of the vitamin to overcome impotency. , berries and guava are rich sources of Vitamin c.
L-carnitine
Carnitine is an herbal vitamin that can help cure erectile problems. It reduces oxidative stress in the body and treats a number of health issues. It can be found in capsule form and has even been useful to diabetic men who have not found Viagra supplementation beneficial.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
