There are several spices you unknowingly include in your food while cooking which are helping you in many ways. Spices are essential to add flavor to the food you eat and a few spices have several health benefits as well. Some spices help control your blood sugar, some help prevents the risks of developing cancer while some help in boosting your metabolism rate. Most of the herbs have antioxidants and this is the reason why they help protect your body from diseases such as cancer, arthritis, diabetes etc. When added to your food, these spices help in protecting your body from free radical damage.
Here Is The List Of The Top 7 Spices That Help Protect The Body:
Cayenne is an incredible spice that adds flavor to your dish. It boosts up your body’s metabolism and helps burn your fat faster. It helps heal ulcers and boosts digestion by stimulating the digestive enzymes. Cayenne pepper helps in lowering the cholesterols and triglycerides thereby preventing blood clots, thus lowering heart strokes.
Turmeric contains Curcumin, an active compound that has anti-inflammatory properties and can be used as over-the-counter anti-inflammatory medications. This spice helps in slowing down Alzheimer’s due to the presence of antioxidants and anti-inflammatory properties. It even helps improve liver functioning, prevents arthritis, Crohn’s, IBS etc.
Cumin is an excellent source of antioxidants and acts as an excellent digestive aid. It helps in detoxifying the body and even aids in treating respiratory disorders. Cumin is an incredible spice for diabetics. It is an amazing source of Vitamin C, A, iron, zinc, potassium, manganese etc. essential for boosting your immunity. Regular intake of cumin lowers cholesterol and prevents bloating.
Cinnamon is one of the spices with highest levels of antioxidants. It is effective in stabilizing the blood sugar levels and has several medicinal properties. The anti-inflammatory properties in it help in relieving pain. Including it in your food shows a positive impact on your brain health. It also helps in reducing the inflammation in the blood vessels that causes heart diseases such as atherosclerosis.
It has a spicy flavor and acts as a potent medicine. Cloves contain germicidal and antiseptic compounds that help in relieving digestive issues, combat infections, and pain caused due to arthritis. Oils present in cloves help treat digestive problems and toothaches. It even helps kill the bacteria and is effective when topically applied on the burns and bruises.
Ginger is an effective spice with more than 25 kinds of antioxidants that help combat free radical damage. It even aids in treating nausea as well as motion sickness. You can get the best out of it by including it in your diet. You can even drink a cup of ginger tea regularly to reap the best out of this amazing spice. Its antiviral properties make it an excellent remedy for treating sore throats, flu, and cold.
Fenugreek seeds and leaves are helpful in protecting your body. They contain niacin, thiamine, Vitamins A, B, and C, riboflavin etc. They are an incredible form of spice that is helpful for lowering cholesterols, blood sugar and acts as a digestive aid. Pregnant women and breastfeeding mothers need to include fenugreek seeds in their diet for a greater milk production. Fenugreek even helps treat skin problems such as acne. It helps treat dandruff as well.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.