Are you worried because of the constant bloating? Are you facing embarrassments to attend any public gathering due to your problem of bloating and hence scratching your head to find out some clue as to how to get rid of this problem naturally?
Are you searching for the natural remedies to cure bloating? Then you are in the right page now. You will have some ideas on the natural food that can cure bloating.
6 Foods For Curing Bloating
If the juice of fresh pineapple is taken regularly, then it may cure the problem of bloating. The juice of pineapple contains bromelein, it is an enzyme that helps in digestion and thus cures the problem of bloating. It also helps to prevent indigestion. Taking a glass full of pineapple juice before and after taking your meal is very advantageous. Pineapple also consists of a large amount of potassium. This helps in water retention in the body.
Papaya contains a very useful digestive enzyme called papain. This enzyme is similar to the enzyme bromelein that is found in the pineapple and this also helps to breakdown foods, especially proteins and help in digestion. Green papaya that is unripe is normally more useful than ripe papaya as green papaya consists of more amount of the enzyme papain.
Celery is basically a diuretic. Hence this helps in relieve in retention of fluid. A handful of celery can be consumed regularly in order to cure the problem of bloating. For better results, a pinch of rock salt may be added to the celery leaves and consumed. It should be taken just after the food is taken.
Asparagus, Cucumber And Watercress
This is another helpful food to cure bloating.This helps the friendly bacteria in our gut to grow properly.These friendly bacteria help to reduce the bloating in our stomach. It helps to de-bloat along with offering proper nutrients to the body. If you are not fond of asparagus, then cucumber or watercress are also good options to cure bloating naturally.
Freshly ground black pepper is a very good remedy for bloating. This helps to digest the food properly. Black pepper can be used as seasoning in several foods. Also a pinch of black pepper can be added to a cup of herbal tea. Use of black pepper in the food as a spice is also useful.
Drinking Peppermint Tea
Peppermint tea helps enormously in curing bloating. It helps the food pass easily through our alimentary system and hence, faster digestion. Pre-packaged as well as the fresh peppermint leaves can be very useful for this purpose. It helps you cure the bloaty feelings.
Bloating is a very common problem faced by almost everybody at some point of time. Yet the remedies of bloating are as simple as they can be. If you regularly take the foods listed above, you will get relief from bloating. Although medicines always remain in our hands, still it is preferable to cure any health related problem naturally by consuming natural products.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.