Postpartum Depression Home Remedies, Natural Treatments And Cure

Table of Contents

Sometimes some women get affected by a depression after having a baby and this depression is known as postpartum depression. Hormonal changes occurring after pregnancy and stress can cause postpartum depression. Women who have already suffered from postpartum depression are most likely to get affected by it again.

Feeling sad, anxious, hungry, loss of body weight, headaches, having difficulty in sleeping and loss of appetite are some of the symptoms of postpartum depression. You can get rid of postpartum depression by following some home remedies. Top 5 home remedies for postpartum depression are as follows:

Home Remedies For Postpartum Depression

Rosemary

Take some leaves of rosemary and put them in a cup of water. After that boil it and then allow it to steep for some time. Then strain the tea and drink it. You should drink it 2-3 times every day.

You can also crush the leaves and then have the powder at least 2 times every day along with some water. Rosemary oil can also be used to massage the body well for 10-15 minutes every day.

Lavender

Take some lavender oil in a cup of water. Then take a cotton cloth and soak it in the cup. After that use the cloth to massage your body well. You should do this 2-3 times every day.

You can also take a cotton balls and add few drops of lavender oil to it. Then apply this cotton ball on your body and massage gently for at least 15 minutes. Do this at least 2 times every day in order to get rid of postpartum depression easily.

Salt

Take some salt and add it to a tub of water. Heat them well and then allow it to cool down. After that take a shower with this water. Do this 3 times every day.

You can also add 2-3 drops of jasmine oil to the water containing some salt and mix them well. Then use the water to wash your body well 2-3 times every day.

Peppermint

Take some peppermint leaves and grind them properly. Then take the finely grinded powder and add it to a cup of water. Boil it, steep it and then strain it. After that drink the peppermint tea 2-3 times every day.

You can also add few drops of peppermint oil to some water and take a bath with it every day or put some peppermint oil on a cotton ball and massage your body with it at least 3 times every day.

Lemon

Take some lemons, cut them into small pieces and have them every day along with your every day food. You can also have 2-3 glasses of lemon juice every day.

Take a cup of tea and add few drops of lemon to it, mix it well and then drink it. You can also take a glass of warm water, add some honey and 2-3 drops of lemon to it and then have it. Have it at least 2 times every day.

So getting rid of postpartum depression is not that difficult and by following the above mentioned home remedies you can easily get good results within a very short time.

Pin9

9 Shares