A great number of women all over the world are fighting with hair fall problems. Baldness and thinning of hair can be a result of improper diet, too much exposure to the sun, pollution, stress, depression, use of certain harmful chemicals, etc. A thick lustrous mane is a dream for almost every woman in the world, but not everyone is blessed with that quality.
However, nothing is impossible if you take the right step towards it. According to many studies, hair can be thickened by consuming the right vitamins. In this article, we have compiled some of the best vitamins that are essential for the thickening of hair in women. Let us check them out!
Hair Thickening Vitamins For Women
Vitamin A is a fat soluble vitamin, which is vital for the growth of well nourished hair and thickening of hair among women. It promotes the production of sebum, which is a secretion of the scalp and is yellow in color. Sebum is helpful in adding moisture to the scalp and keeping the follicles healthy.
Vitamin A is a very powerful antioxidant and so, is efficient in thickening of hair. Apart from taking vitamin A rich supplements, you should increase your intake of vitamin A rich foods, such as carrots, liver, butternut squash, dark leafy vegetables, peas, papaya, eggs, broccoli, milk, etc.
Vitamin B constitutes of about 9 vitamins and each one of these vitamins aid in promoting the growth of hair and the thickening of hair strands. Vitamin B6, vitamin B7 and vitamin B12 are three of the most important B vitamins. All the B vitamins supply hemoglobin and improve the circulation of blood to the follicles of hair, thus repairing damaged hair, combating hair fall and the growth of new strands of hair.
It is suggested that if you want to have a good head of thick and well nourished hair then you should consume vitamin B supplements in the correct dose after consulting with your physician. Foods that are rich in vitamin B are dark green leafy vegetables, carrots, avocados, chicken, cauliflower, dairy products, liver, nuts, brown rice, etc.
Vitamin C is one vitamin that only helps in thickening of hair but is also known to add shine and smoothness to the hair follicles. It also encourages the growth of new hair. This vitamin provides lubricant to the hair roots.
All the citrus fruits, such as lemons, oranges, guavas, grapefruits, kiwis, strawberries, bell peppers, chilies, berries, etc. contain vitamin C in sufficient quantities.
Vitamin D is also essential for promoting hair growth and thickening the hair. So, consult your doctor about having vitamin D supplements in the right doses and you can also opt for eating vitamin D rich foods on a regular basis to achieve shiny and thick locks.
Vitamin E is considered to be the best vitamin for hair growth. It adds luster, bounce, shine and thickness to the hair strands. Foods that are rich in vitamin E include nuts, broccoli, wheat germ, tofu, avocado, almond, etc.
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