Tangerine fruits, also known as mandarin oranges are refreshing citrus fruits that are innately packed with healthy flavonoids, vitamin C, Vitamin A, potassium, folate, and other nutrients. These healthy nutrients improve the overall health of the body right from bones to the cell DNA and the heart. Tangerines resemble oranges, but are smaller in size and contain greater amounts of iron, vitamin A, and a little amount of vitamin C. The taste of this fruit is much stronger than an orange, but it is much sweeter and less sour in taste. It is low in calories and can be consumed regularly to get all its health benefits.
Below Is The List Of The Top 15 Health Benefits Of Tangerine Fruit:
Protects From Cancer:
Tangerines contain good amounts of healthy flavonoids that are having anticancer properties. These flavonoids in tangerine fruits help in preventing the growth of cancer-causing cells and even inhibit the proliferation of tumors.
Reduces Inflammation:
Tangerines contain healthy doses of vitamin A required by the body. It also contains vitamin C that provides a great dose of antioxidants to the body. These antioxidants play a vital role in preventing inflammation by combating the free radical damage.
For Treating Illnesses:
Tangerine fruit contains healthy amounts of vitamin C and flavonoids. These flavonoids help in neutralizing the free radicals and helps protect the body from several kinds of illnesses. Consuming tangerine fruit regularly can help in keeping infections and illnesses at bay.
Good For Heart:
Tangerines are a great source of antioxidants and help combat the free radical damage. These flavonoids in tangerine fruits help in improving blood circulation to the coronary arteries, preventing arteries from the formation of blood clots, inhibiting the oxidation of the LDL cholesterol, thus protecting the heart from several heart disorders.
For Eye Health:
Tangerines contain healthy doses of vitamin A. One tangerine fruit can deliver around 599 IU of vitamin A. This essential vitamin is associated with improving vision and helps boost eye health.
Regulates The Blood Pressure Levels:
Tangerine contains healthy amounts of potassium essential for boosting your cardiovascular health. Potassium is essential for regulating the levels of the blood pressure as it is linked with the contraction of the blood vessels. It helps in preventing hypertension and strokes.
Aids In Weight Loss:
Tangerine contains healthy amounts of fiber which can give you a feeling of fullness and prevents overeating as well. Consuming tangerines regularly help in lowering your insulin levels and aids in weight loss.
Reduces Cholesterol:
Tangerine contains fewer fats. It has both soluble and insoluble fiber and it helps in absorption of fat and regulates the synthesis of the bad cholesterol.
For Collagen Synthesis:
Tangerine fruit has healthy amounts of vitamin C that is helpful in synthesizing collagen in the body which can help heal wounds, bind tendons, bones, ligaments, blood vessels etc. One medium-sized tangerine fruit can deliver nearly 23.5mg of vitamin C.
Boosts Digestion:
Tangerine fruit is high in dietary fiber. A diet rich in fiber can help in boosting your digestive health and potassium in tangerine fruit helps in the proper functioning of the digestive system.
For Slowing Down Skin Aging:
Tangerine contains a healthy dose of vitamin A, vitamin C, and several other nutrients essential for healing wounds and preventing skin damage. Vitamin A helps in promoting cell regeneration. Consuming healthy amounts of tangerine fruit helps in slowing down the signs of skin aging such as wrinkles, fine lines, dull skin etc. and this is due to the presence of good amounts of vitamin A.
For Healthy DNA:
Tangerine contains healthy amounts of folate, a B vitamin essential for performing several important functions such as formation and maintenance of new cells by building the RNA and DNA. Hence, consume tangerine fruit regularly, particularly during the periods of pregnancy as well as infancy. Adequate consumption of folate-rich foods such as tangerine can help in preventing DNA changes which could otherwise lead to cancer. Also, the folate in tangerine helps in the formation of new RBC.
For Hair:
Vitamin A in tangerine helps in moisturizing the scalp and also helps improve the condition of your hair. Also, vitamin C in tangerine fruit helps in absorption of iron from the food we consume and this nutrient is essential for the hair. Vitamin B12 in it helps in promoting hair health and slows down hair graying.
Relieves Constipation:
A diet high in fiber can help ease bowel movements and including such fiber-rich foods such as tangerine helps in relieving constipation.
Helps Fight Osteoporosis:
Tangerine fruit contains high doses of potassium. Potassium is one such vital nutrient helpful in boosting your bone health and preventing the risks of osteoporosis.
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