Most people who are fond of non vegetarian food are in love with sea food. It is not just the taste but also the immense health benefits that fish has that makes it popular among people who love non vegetarian food stuff, But the million dollar question is whether sea food is healthy ? Yes it is provided you select the right fish. There few factors that needs to be considered for branding a fish as healthy. One has to take into account the toxin levels in the fish that is the mercury and the PCB levels. Healthy fish must have good amount of omega3 fatty acids. Also it should have considerable amount of selenium which is known for its cancer fighting ability. It should also have vitamin B12 which is essential for nerve health.
Based On These Factors Mentioned Below Is The List Of Healthy Seafood:
Wild Salmon:
Wild salmon which includes Coho, sockeye, Atlantic have very high amounts of omega3 fatty acids .They have almost three times more of the recommended amount of omega3 fatty acids. They have high amount of selenium and the mercury count is negligible. Hence wild salmon should be the seafood of your choice. Strictly avoid farmed salmon as it has a high possibility of having PCB’s from polluted water.
Farmed Rainbow Trout:
Farmed rainbow trout has very high amount of omega3 fatty acids and very less amount of mercury. It has plenty of vitamin B12. It also contains niacin which is required for lowering the bad cholesterol and also helps improve metabolism
Farmed Stripped Bass:
This variety of fish contains very less amount of mercury. It has high amount of omega3 fatty acids. It is also packed with healthy nutrients like selenium and vitamin B12.Strictly avoid Wild Stripped Bass as it contains high amount of mercury.
Atlantic Pollock:
It has omega3 fatty acids, selenium and vitamin B12 and hence is a healthy sea food option. It has very low amount of mercury. Avoid pacific Pollock as it contains high amount of mercury.
Oysters From The Pacific:
These have high amount of omega 3 fatty acids and hardly an mercury and hence are very healthy.It also contains large amount of zinc which is known to improve the immune power of the body. One must not consume Wild Eastern and American Oysters as they contain PCB’s.
Pacific Sardines:
This truly a super food as it contains extremely large amount of omega3 fatty acids. One more reason for sardines being a health food is that it is among those few foods that have naturally high amount of Vitamin D.
Alaskan King Crab:
This crustacean has very high amount of omega3 fatty acid and very low amount of mercury. It has fewer calories and is found to have large amount of zinc and vitamin B12.Dont have Blue Crab as it has mercury and PCB’S.
Freshwater Perch:
This has large amount of omega3 fatty acids. It also contains considerable amount of selenium and vitamin B12.It has hardly any mercury and hence should be the seafood of your choice.
Clams:
Clams too contain high amount of omega3 fatty acids and negligible amount of mercury. They are also a rich source of iron and vitamin B12. They deserve to be included in your diet.
Scallops:
These contain high amount of omega3 fatty acids and vitamin B12.They have very little amount of mercury .Scallops are considered good for the heart and definitely should be on your seafood list.
Farmed Catfish:
Farmed catfish has very little amount of mercury. It has vitamin B12 and plenty of good fats. But the best part about farmed catfish is that it contains it has almost 14mcg of vitamin D which is essential for bone and muscle building.
Haddock:
Haddock too has good amount of omega3 fatty acids, selenium and vitamin B12.It has hardly any mercury and hence should be a part of sea food lover’s list.
Spiny Lobster:
The tail of these spiny lobsters contains omega3 fatty acid and very little amount of mercury. Other important health substances that these spiny lobsters have include zinc, selenium and vitamin B12.
Freshwater Tilapia:
Though Freshwater Tilapia does not contain very high amount of omega3 fatty acids it is rich in selenium and vitamin B12.It has negligible amount of mercury and hence should definitely be included in the list of healthy sea food.
Flounder and Sole:
Both these contain high amount of omega3 fatty acids, selenium and vitamin B12.It has very little amount of mercury. However make sure that you avoid Blackback and summer range as they have PCB’s.
Next time you wish to have healthy seafood then select from these various options and enjoy health as well as taste to your heart’s content.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.